Breaded pork nuggets (recipe)
| Breaded pork nuggets (recipe) | |
|---|---|
| Name | Breaded pork nuggets |
| Ingredients | Barbecue sauce • Worcestershire sauce • Soy sauce • Mustard • Garlic powder • Dried parsley • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 26.5 |
| Fat | 0.5 |
| Protein | 3 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 7.5 |
| Sodium | 39.2 |
| Servings | 40 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded pork nuggets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Breaded pork nuggets (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine pork, sauces, mustard, 1 tsp of the garlic powder and some salt in a bowl.
- In a shallow dish, mix 1 tsp garlic powder, salt, parsley and breadcrumbs.
- Bread pork nuggets and place on parchment lined cookie sheet.
- Spray with cooking spray.
- Bakein 350 8F oven for about 20 min, or until done.
Food tags
Meat, High Protein, Healthy, Potluck,, For Large Groups, Beginner Cook, Easy, Inexpensive
Breaded pork nuggets (recipe) details
Time:
Prep Time in Hours and Mins:25M
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