Camu camu

Camu Camu (scientific name: Myrciaria dubia) is a small tropical fruit native to the Amazon rainforest in Brazil, Peru, and Venezuela. It is known for its high vitamin C content, which is significantly higher than most other fruits.

Description

The Camu Camu tree is a bushy river-side plant that grows to a height of about 3-5 meters. The fruit is approximately 2 centimeters in diameter and has a purplish red skin with a yellow pulp. The taste of the fruit is sour, which is why it is often used in the form of powder, juice, or capsules.

Nutritional Value

Camu Camu is renowned for its high vitamin C content. It contains 30 to 60 times more vitamin C than an orange. In addition to vitamin C, Camu Camu also contains other antioxidants, amino acids, and flavonoids.

Health Benefits

The high vitamin C content of Camu Camu makes it a powerful immune system booster. It is also believed to have anti-inflammatory properties and to be beneficial for eye health. Some studies suggest that it may also have antidepressant properties.

Cultivation

Camu Camu is primarily grown in the Amazon rainforest. The plant prefers a warm, tropical climate and plenty of water. It is usually harvested by canoe, as the trees often grow along riverbanks.

Uses

In addition to its use as a health supplement, Camu Camu is also used in cooking. It is often used in smoothies, desserts, and sauces. Its sour taste can add a unique flavor to a variety of dishes.

See Also

• Acerola
• Guava
• Mango