Cauliflower and aioli (recipe)
Cauliflower and aioli (recipe) | |
---|---|
Name | Cauliflower and aioli |
Ingredients | Cauliflower • Garlic • Extra virgin olive oil |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.066666667 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 360.1 |
Fat | 37.5 |
Protein | 2.8 |
Carbohydrate | 5.6 |
Fiber | 2.4 |
Net carbohydrates | 3.2 |
Sugar | 2.3 |
Saturated fat | 5.5 |
Cholesterol (mg) | 62.9 |
Sodium | 32.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and aioli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Steam the cauliflower al dente.
- Whisk the garlic into the egg yolks.
- Whisk in the oil very gradually.
- Put the aioli (garlic-egg yolk sauce) into a small bowl standing on a flat plate.
- Arrange florets around bowl.
Food tags
Vegetable, Greek, European, Low Protein,, Easy
Cauliflower and aioli (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD