Mashed cauli-cheese casserole (recipe)

Mashed cauli-cheese casserole (recipe)
Name	Mashed cauli-cheese casserole
Ingredients	Cauliflower • Cream cheese • Butter • Sharp cheddar cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	255
Fat	20.5
Protein	12.5
Carbohydrate	6.7
Fiber	2
Net carbohydrates	4.7
Sugar	3.4
Saturated fat	12.6
Cholesterol (mg)	62.2
Sodium	336.2
Servings	6
Yield	1 casserole
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mashed cauli-cheese casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mashed cauli-cheese casserole (recipe)

1. Preheat oven to 350 degrees F.
2. Trim cauliflower into florets and cook in boiling water until very tender, about 10 minutes. Drain.
3. Place cauliflower in a large bowl, adding cream cheese, butter, and milk. Blend with stick blender until smooth and creamy.
4. Stir in 1-1/2 cups shredded Cheddar until almost melted.
5. Place in 2-quart casserole dish coated with no-stick spray.
6. Bakefor 20-25 minutes, or until golden on top.
7. Remove from oven and sprinkle remaining 1/2 cup cheese on top.

8. Return to oven and bake5 minutes more, or until cheese is melted.
   
   

   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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