Clarified butter or ghee (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Clarified butter or ghee (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Clarified butter or ghee (recipe) image(external)

Recipe instructions

  1. set saucepan on stove on medium-low setting.
  2. put butter in pan.
  3. once butter is melted, turn setting up to medium.
  4. butter will crackle and bubble and foam and make a lovely smell for about 20 minutes.
  5. once foam begins to clear and smell becomes more\roasted\
  6. promptly take pan off stove.
  7. filter butter through a tea or coffee filter to remove impurities (little white bits-- foam may be removed as well, either way is okay).
  8. transfer ghee to jar, store at room temperature (up to one month) or in fridge (up to one year)
  9. )

    Food tags
    Indian, Very Low Carbs, Low Protein, , Easy


Clarified butter or ghee (recipe) details:



Time:
Prep Time in Hours and Mins:22M

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