Cuban pork tenderloin (recipe)
Cuban pork tenderloin (recipe) | |
---|---|
Name | Cuban pork tenderloin |
Ingredients | Fresh lime juice • Dark rum • Spanish onion • Garlic cloves • Dried oregano • Ground cumin • Salt • Bay leaf • Ground black pepper |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 268.5 |
Fat | 9.4 |
Protein | 35.5 |
Carbohydrate | 4.9 |
Fiber | 0.5 |
Net carbohydrates | 4.4 |
Sugar | 2.1 |
Saturated fat | 3.2 |
Cholesterol (mg) | 112.3 |
Sodium | 666.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cuban pork tenderloin (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all ingredients in large resealable plastic bag.
- Add pork to marinade.
- Close bag and turn pork to coat. Refrigerate overnight, turning pork once.
- Preheat Grill or Oven to 400 8F
- Transfer pork to baking pan or grill discarding the marinade.
- Roast until thermometer inserted into center of pork registers 150 8F
- Let pork stand 5 minutes then cut crosswise into 1/2-inch-thick slices.
Food tags
Meat, Cuban, Caribbean, Very Low Carbs, High Protein, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD