Dijon pork loin with cognac cream sauce (recipe)

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Dijon pork loin with cognac cream sauce (recipe)
NameDijon pork loin with cognac cream sauce
IngredientsButter Extra virgin olive oil Boneless pork loin chops Shallot Cognac
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories785.3
Fat66.2
Protein42.6
Carbohydrate4.9
Fiber0.7
Net carbohydrates4.2
Sugar0.3
Saturated fat27.5
Cholesterol (mg)237
Sodium423.6
Servings2
Yield2 pork servings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Dijon pork loin with cognac cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dijon pork loin with cognac cream sauce (recipe) image(external)

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Dijon pork loin with cognac cream sauce (recipe)


  1. Take pork out of fridge and let rest 10 minutes to bring them closer to room temperature.
  2. Trim fat off chops, slather oil on both sides
  3. salt and pepper both sides.
  4. Pat mustard on both sides to create a 'crust'.
  5. Fry oil and butter in pan until little bubbles appear on medium high heat
  6. Add chops , let sizzle , turning when white halfway up, once flipped and they are all white on the sides, put into an oven preheated to 425F, until internal temp is at least 160 8F.
  7. add finely chopped shallots to pan until soft then add cognac, scraping bottom of pan to release the 'bits' once the cognac has reduced add cream.
  8. reduce heat to Low and add salt and pepper to taste, and allow the sauce to thicken-.
  9. serve on pork
  10. Enjoy with oven roasted herb potatoes, and honey glazed carrots.
  11. wine pairing- crisp cold Sumac Ridge Guwertztraminer.

    Food tags
    Meat, Finnish, Scandinavian, European, Very Low Carbs, Roast,, Oven, Beginner Cook, Easy



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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD