Egg, ham, and spinach pizza (recipe)
| Egg, ham, and spinach pizza (recipe) | |
|---|---|
| Name | Egg, ham, and spinach pizza |
| Ingredients | Olive oil • Prosciutto • Parmesan cheese • Garlic cloves • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 155.5 |
| Fat | 10.7 |
| Protein | 12.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 0.5 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 197 |
| Sodium | 286.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg, ham, and spinach pizza (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Egg, ham, and spinach pizza (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 8.
- Place pizza crust on a baking sheet; scatter the spinach all over the crust and drizzle with the oil.
- Evenly distribute the prosciutto, parmesan, and garlic on top of the spinach.
- Make 4 wells in the spinach topping, spacing them so there is 1 well on each quarter of the pizza.
- Crack 1 egg into each of the wells.
- Bakefor 12-15 minutes, until the spinach is wilted and the egg whites are fully cooked.
- Sprinkle with salt and fresh ground pepper, to taste.
-
Cut into 4 large slices.
Food tags
NA
Egg, ham, and spinach pizza (recipe) details
Time:
Prep Time in Hours and Mins:45M
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