Fillet almondine (recipe)
| Fillet almondine (recipe) | |
|---|---|
| Name | Fillet almondine |
| Ingredients | Fillet of sole • Salt • Pepper • Butter • Dry white wine • Chicken broth • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 237 |
| Fat | 17.1 |
| Protein | 15.7 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.6 |
| Saturated fat | 8 |
| Cholesterol (mg) | 81.7 |
| Sodium | 584.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet almondine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Place fish in a small, greased baking pan and preheat oven to 350 degrees.
- Sprinkle salt and pepper over fish.
- Drizzle with 2 T melted butter.
- Combine soup with wine and stir to a smooth sauce in a small saucepan over low heat until simmering.
- Pour over fish.
- Bakefor 20- 25 minutes.
- While fish is baking, saute almonds in remaining 2 T butter for 5 minutes, stirring constantly.
- Add lemon juice to almonds and blend well.
- Remove fish from oven, transfer fish and sauce to a serving platter and pour almonds on top
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Food tags
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Fillet almondine (recipe) details
Time:
Prep Time in Hours and Mins:35M
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