Glazed pork chops (recipe)
| Glazed pork chops (recipe) | |
|---|---|
| Name | Glazed pork chops |
| Ingredients | Apple cider vinegar • Apple cider vinegar • Soy sauce • Garlic cloves • Cornstarch |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 177.2 |
| Fat | 8.3 |
| Protein | 20.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.3 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 64 |
| Sodium | 822.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Glazed pork chops (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large non stick skillet over medium heat, brown pork chops on both sides.
- In a bowl combine 1/3 cup vinegar, soy sauce, and garlic; pour over the chops.
- Cover and simmer for 8-10 minutes or until the meat is no longer pink.
- I always flip the pork chop at least once.
- In a bowl, combine the cornstarch and remaining vinegar until smooth.
- Pour over the pork chops.
- Move the pan side to side to make sure the cornstarch mix mixes with the sauce in the skillet.
- Bring to boil.
- Turn heat down continuing to mix for few minutes or until thickened.
- Serve immediately with the extra sauce on top.
- Enjoy!.
Food tags
Meat, Very Low Carbs,, Beginner Cook, Easy
Glazed pork chops (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
