Glycemic index of foods by name: F

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Glycemic Index of Foods[edit]

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: F[edit]

Description of food item Glycemic Index
Fajita with chicken and vegetables 30.5
Fat back, cooked 0.0
Feta Cheese Dressing 50.0
Fiber 7 Flakes, Health Valley 74.0
Fiber One 42.0
Fig, dried, cooked, with sugar 61.0
Fig, dried, uncooked 61.0
Fig, raw 61.0
Figs, cooked or canned, in light syrup 61.0
Fish chowder 27.0
Fish stick, patty, or fillet, NS as to type, baked or broiled 95.0
Fish stick, patty, or fillet, NS as to type, battered, fried 95.0
Fish stick, patty, or fillet, NS as to type, breaded or battered, baked 95.0
Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method 95.0
Fish stick, patty, or fillet, NS as to type, floured or breaded, fried 95.0
Fish, NS as to type, baked or broiled 50.0
Fish, NS as to type, battered, fried 95.0
Fish, NS as to type, breaded or battered, baked 95.0
Fish, NS as to type, canned 0.0
Fish, NS as to type, cooked, NS as to cooking method 0.0
Fish, NS as to type, floured or breaded, fried 95.0
Fish, NS as to type, smoked 0.0
Fish, NS as to type, steamed 0.0
Flavored milk drink, whey- and milk-based, flavors other than chocolate 35.0
Flavored pasta 42.0
Flavored rice mixture 54.7
Flavored rice, brown and wild 54.0
Flavored rice, white and wild 54.0
Flaxseed oil 0.0
Flounder, baked or broiled 50.0
Flounder, battered, fried 95.0
Flounder, breaded or battered, baked 95.0
Flounder, cooked, NS as to cooking method 50.0
Flounder, floured or breaded, fried 95.0
Flounder, steamed or poached 0.0
Flour and water gravy 50.0
Fondant, chocolate covered 43.0
Frankfurter or hot dog, beef 28.0
Frankfurter or hot dog, beef and pork 28.0
Frankfurter or hot dog, beef and pork, lowfat 28.0
Frankfurter or hot dog, beef, lowfat 28.0
Frankfurter or hot dog, chicken 28.0
Frankfurter or hot dog, low salt 28.0
Frankfurter or hot dog, meat & poultry, lowfat 28.0
Frankfurter or hot dog, meat and poultry 28.0
Frankfurter or hot dog, meat and poultry, fat free 28.0
Frankfurter or hot dog, turkey 28.0
Frankfurter, wiener, or hot dog, NFS 28.0
French cruller 76.0
French dressing 50.0
French dressing, low-calorie 50.0
French dressing, reduced calorie 50.0
French dressing, reduced calorie, fat-free, cholesterol-free 50.0
French toast sticks, plain 67.0
French toast, plain 67.0
Fried green plantain, Puerto Rican style (Tostones) 39.0
Fritter, apple 59.0
Froot Loops 69.0
Frosted Cheerios 74.0
Frosted corn flakes, NFS 55.0
Frosted Flakes, Kellogg 55.0
Frosted Mini-Wheats 58.0
Frosted Wheat Bites 72.0
Fructose sweetener, sugar substitute, dry powder 19.0
Fruit & Fibre (fiber) with peaches, raisins, almonds and oat clusters 42.0
Fruit & Fibre (fiber), NFS 42.0
Fruit butter, all flavors 51.0
Fruit cocktail or mix (excluding citrus fruits), raw 55.0
Fruit cocktail or mix (including citrus fruits), raw 55.0
Fruit cocktail or mix, frozen 55.0
Fruit cocktail, cooked or canned, drained solids 55.0
Fruit cocktail, cooked or canned, in heavy syrup 55.0
Fruit cocktail, cooked or canned, in light syrup 55.0
Fruit cocktail, cooked or canned, juice pack 55.0
Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 55.0
Fruit cocktail, cooked or canned, unsweetened, water pack 55.0
Fruit drink 58.7
Fruit drink, low calorie 50.0
Fruit juice bar with cream, frozen 42.0
Fruit juice bar, frozen, flavor other than orange 59.0
Fruit juice bar, frozen, orange flavor 59.0
Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange 59.0
Fruit juice blend, 100% juice, with added Vitamin C 40.0
Fruit juice, NFS 50.0
Fruit leather 99.0
Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) 38.3
Fruit Rings, NFS 69.0
Fruit salad (excluding citrus fruits) with cream 48.4
Fruit salad (excluding citrus fruits) with cream substitute 45.8
Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise 48.8
Fruit salad (including citrus fruits) with salad dressing or mayonnaise 41.4
Fruit syrup 51.0
Fruit Wheats 72.0
Fruit-flavored drink, made from powdered mix, mainly sugar, with high vitamin C added 68.0
Fruit-flavored drink, made from sweetened powdered mix (fortified with vitamin C) 68.0
Fruit-flavored drink, made from unsweetened powdered mix (fortified with vitamin C), with sugar added in preparation 68.0
Fruit-flavored drink, non-carbonated, made from low calorie powdered mix 50.0
Fruit-flavored drinks, punches, ades, low calorie, with vitamin C added 50.0
Fruit-flavored thirst quencher beverage 78.0
Fruit-flavored thirst quencher beverage, low calorie 50.0
Fruit, chocolate covered 54.3
Fruit, dried, NFS (assume uncooked) 38.3
Funnel cake 76.0

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