Ground pork burgers (recipe)
Ground pork burgers (recipe) | |
---|---|
Name | Ground pork burgers |
Ingredients | Garlic clove • Black pepper • Salt • Worcestershire sauce |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 308.2 |
Fat | 24.1 |
Protein | 19.4 |
Carbohydrate | 2.5 |
Fiber | 0.3 |
Net carbohydrates | 2.2 |
Sugar | 0.9 |
Saturated fat | 8.9 |
Cholesterol (mg) | 81.7 |
Sodium | 396.6 |
Servings | 4 |
Yield | 4 burgers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground pork burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ground pork burgers (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put all ingredients in a large bowl. mix & mash together with a fork, form into 1/4 lb. patties.
- I grilled these on a small indoor grill type machine which drains excess fat. Grill 10 min's or until no longer pink in center.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Ground pork burgers (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD