Jake's lemon pepper garlic chops (recipe)
| Jake's lemon pepper garlic chops (recipe) | |
|---|---|
| Name | Jake's lemon pepper garlic chops |
| Ingredients | Lemon juice • Garlic • Olive oil • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 68.3 |
| Fat | 6.8 |
| Protein | 0.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jake's lemon pepper garlic chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jake's lemon pepper garlic chops (recipe) details
Jake's lemon pepper garlic chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel and slice the garlic as thin as possible.
- On an approximately 24 inch long piece of aluminum foil, apply an even coat of olive oil to the middle to prevent sticking.
- Layer half of the garlic on the foil.
- Arrange the chops like so on the foil.
- Spread the remaining garlic over the top of the chops.
- Crease the foil around the chops to make a rectangular pocket.
- Add lemon juice over the chops and sprinkle on the black pepper.
- Fold the foil to make a tight seal.
- Grill for approximately 20 minutes on a medium high flame.
- Share with your friends and enjoy.
Food tags
Meat,, Steam, Beginner Cook, Easy
Jake's lemon pepper garlic chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
