List of chickpea dishes
Chickpea Dishes are culinary preparations and recipes that prominently feature chickpeas, also known as garbanzo beans. Chickpeas are a type of legume that is rich in protein, fiber, and several key vitamins and minerals. They are a staple ingredient in many cuisines around the world, including those of the Mediterranean, Middle East, and South Asia.
Overview[edit | edit source]
Chickpeas have been cultivated for their nutritious seeds for over 7,000 years. They are versatile and can be used in a variety of dishes, from soups and salads to main courses and desserts. Chickpeas are also the primary ingredient in several well-known dishes such as hummus and falafel.
List of Chickpea Dishes[edit | edit source]
Salads and Appetizers[edit | edit source]
- Hummus: A dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
- Falafel: Deep-fried balls or patties made from ground chickpeas or fava beans.
- Chana Chaat: An Indian snack made of boiled chickpeas, potatoes, and spices.
Main Courses[edit | edit source]
- Chana Masala: A popular Indian dish made with chickpeas, tomatoes, onions, and spices.
- Socca: A type of thin, unleavened pancake or crêpe of chickpea flour originating from the Mediterranean region.
- Panelle: Sicilian fritters made from chickpea flour.
Soups and Stews[edit | edit source]
- Harira: A Moroccan soup of chickpeas, lentils, and meat.
- Minestrone: An Italian soup that often includes chickpeas along with other vegetables and pasta or rice.
Desserts[edit | edit source]
- Besan Ladoo: An Indian sweet dish made from chickpea flour, sugar, ghee, and nuts.
- Halva: A dense, sweet confection that in some regional variations uses chickpea flour.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD