Murungaikai poriyal / drumstick,sargwa ki phali ki sabji. (recipe)
| Murungaikai poriyal / drumstick,sargwa ki phali ki sabji. (recipe) | |
|---|---|
| Name | Murungaikai poriyal / (drumstick,sargwa ki phali ki sabji). |
| Ingredients | Onion • Tomatoes • Garlic clove • Dry coconut powder • Chili powder • Green chili • Turmeric powder • Salt • Mustard seeds • Urad Dal • Curry leaves • Coriander leaves • Asafoetida powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 56.4 |
| Fat | 3.7 |
| Protein | 1.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.4 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 15.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Murungaikai poriyal / drumstick,sargwa ki phali ki sabji. (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil in the pan, add mustard seed after it splutters add urud dal till it turns a shade of brown, then add coriander and curry leaves.
- Add asafoetida, add the chopped onion and fry it till it becomes golden color, then add the chopped garlic and fry for a minute.
- Now add the tomato and cook for a few mins or till it's done. Add the drumstick/murungai kai to it and fry for few minutes.
- Add the chilli pwdr, turmeric pwdr,dal and ground coconut.
- Add salt to taste.
- Now add some water, cover the pan with a lid and let it cook in sim till the vegetable is done.
- If it becomes dry add few more tsp of water to it and check for salt.
- ENJOY :).
Food tags
Tropical Fruits, Fruit, Vegetable, Thai, Indonesian, Asian, Indian, Vegan,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
