Fish with indian spices (recipe)
| Fish with indian spices (recipe) | |
|---|---|
| Name | Fish with indian spices |
| Ingredients | Curry powder • All-purpose flour • Salt • Salmon • Onion • Water • Plain yogurt • Cayenne pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 322.6 |
| Fat | 11.7 |
| Protein | 46.1 |
| Carbohydrate | 6.1 |
| Fiber | 1.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 117.9 |
| Sodium | 1317.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with indian spices (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut your fish into square blocks about one-inch on all sides. Pat try with a paper towel.
- On a plate, combine 1 tbs flour with 2 tbs curry powder and 1 tsp salt. Mix well.
- Heat either a grill or a frying pan with some oil.
- Dredge the fish in the flour/salt/curry mix.
- Fry or grill on all sides until browned. If you cut your blocks small, only brown on 4 sides.
- To make the vegetable side dish, dice some onions and brown them in the hot oil.
- Take the left over flour/curry mixture and add it to the oil and cook for maybe 1 minute.
- Add 1/2 cup of water and let come to a boil.
- Add some frozen peas, green beans or whatever. Fresh works, too, but I can't tell the difference once it's cooked, so go with the frozen.
- Optionally, turn off heat and add the plain yogurt. The yogurt makes it creamier and less spicy. If you like spicy, but also like the yogurt, add some cayenne pepper.
Food tags
Asian, Indian, Kosher,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
