Ochazuke

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ochazuke (お茶漬け) is a simple yet traditional Japanese dish that combines green tea (ocha), steamed rice, and an assortment of savory ingredients. The name Ochazuke literally translates to "soaked in tea", reflecting the method of preparation where hot tea is poured over cooked rice and other ingredients.

History[edit | edit source]

The origins of Ochazuke can be traced back to the Heian period, where it was known as chazuke or chagayu. It was a popular dish among the nobility and was often served at the end of a meal to aid digestion. Over time, Ochazuke evolved and became a staple in Japanese households, enjoyed for its simplicity and versatility.

Preparation[edit | edit source]

The preparation of Ochazuke involves the combination of cooked rice, green tea, and various toppings. The rice used is typically short-grain white rice, although brown rice can also be used. The tea can be any type of green tea, such as sencha, bancha, or hojicha, depending on personal preference.

The toppings for Ochazuke can vary widely, but common ones include nori (seaweed), tsukemono (pickled vegetables), wasabi, sesame seeds, and salmon. Some versions of Ochazuke also include umeboshi (pickled plum), tarako (cod roe), or shiitake mushrooms.

Variations[edit | edit source]

There are many regional variations of Ochazuke throughout Japan. In Kyoto, a version known as sake-chazuke is popular, which includes grilled salmon as a topping. In Osaka, okaka-chazuke, which includes bonito flakes, is a common variation.

Cultural Significance[edit | edit source]

Ochazuke is often consumed as a light meal or snack, particularly late at night or as a post-drinking dish due to its soothing and digestible qualities. It is also commonly served at the end of a multi-course meal, acting as a palate cleanser and digestive aid.

See Also[edit | edit source]




Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD