Pan seared t-bone steak (recipe)
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Pan seared t-bone steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan seared t-bone steak (recipe) image(external)
Recipe instructions
- Preheat the oven to 450 degrees F.
- A half-hour before cooking, remove steak from refrigerator.
- Heat a large skillet over high heat.
- Pat steak dry and season generously with salt and pepper.
- Add oil to hot skillet and when it begins to smoke add steak.
- Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
- Transfer skillet to the oven.
- Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
- Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
- Cut steak from the bone and carve meat across the grain.
Food tags
Meat, Very Low Carbs, High Protein, High In..., , Easy
Pan seared t-bone steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
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