Rosemary roasted chicken or turkey (recipe)
| Rosemary roasted chicken or turkey (recipe) | |
|---|---|
| Name | Rosemary roasted chicken or turkey |
| Ingredients | Whole chicken • Olive oil • Garlic • Rosemary • Crushed red pepper flakes |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 2420.6 |
| Fat | 143.4 |
| Protein | 262.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 0.1 |
| Saturated fat | 34.6 |
| Cholesterol (mg) | 872.1 |
| Sodium | 835.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary roasted chicken or turkey (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rosemary roasted chicken or turkey (recipe) details
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- For a turkey, double recipe.
- In a small bowl, mix all ingredients and set aside.
- Wash poultry well inside and out; Pat dry with papertowel.
- Loosen the skin from the breast by slowly working your fingers between the breast and the skin.
- Work it loose to the end of the drumstick, being careful not to tear skin.
- Using your hand, place a generous amount of mixture under the skin and down the thigh and leg.
- Rub mixture over the outside of the meat making sure to coat the wings.
- Place poultry on a rack in a roasting pan adding about 1/4-inch of water to the bottom of the pan.
- Roast at 350 degrees according to weight=18 minutes per pound is recommended.
- Use a meat thermometer inserted into the thigh, if desired.
- Temperature should be 160-165 degrees and juices should run clear.
Food tags
Chicken, Poultry, Meat,
Rosemary roasted chicken or turkey (recipe) details
Time:
Prep Time in Hours and Mins:48M
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