Spinach roulade with cream cheese and peppers (recipe)
| Spinach roulade with cream cheese and peppers (recipe) | |
|---|---|
| Name | Spinach roulade with cream cheese & peppers |
| Ingredients | Butter • Eggs • Nutmeg • Salt • Black pepper • Parmesan cheese • Cream cheese • Milk |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 340.5 |
| Fat | 29.7 |
| Protein | 13.9 |
| Carbohydrate | 5.7 |
| Fiber | 1.5 |
| Net carbohydrates | 4.2 |
| Sugar | 2.4 |
| Saturated fat | 17 |
| Cholesterol (mg) | 287.3 |
| Sodium | 363.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach roulade with cream cheese and peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach roulade with cream cheese and peppers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 degrees F (200C). Line a 9x13-inch shallow-sided baking sheet with waxed paper to extend slightly up the sides.
- Place the spinach in a pan with just the water that clings to its leaves after washing. Cook over moderate heat until tender: 7-10 minutes. Drain.
- Put the spinach, butter, and egg yolks in a blender, and work until smooth. Transfer to a lare bowl, and season with nutmeg, salt, and pepper.
- In a separate bowl, shisk the egg whites until they are stiff. Fold the egg whites into the spinach mixture using a metal spoon, then pour the spinach and egg-white mixture into the prepared pan, smoothing it to the edges.
- Sprinkle 2 tbsp of the Parmesan cheese over the roulade. Bakethe roulade until just firm and spongy in the center: 12-15 minutes.
- Place a piece of waxed paper large enough for the roulade next to the oven, and sprinkle it with the remaining Parmesan. Remove the waxed paper that was used to line the pan from the top.
- Place the pepper under a hot broiler, shiny side up, until the skin blisters and turns black. Allow to cool. Tear off the papery skin, and remove and discard the stalk and seeds. Cut into strips.
- Beat the cream cheese with enough milk to make it spreadable, then cover the roulade with it. Arrange the red pepper over the top in widel spaced stripes, then roll up the roulade from one of the short sides.
- Place the roulade with the seam underneath so it cannot unroll. Trim the ends, and if desired, sprinkle the top with freshly grated Parmesan.
Food tags
Greens, Peppers, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
