Spinach saute with garlic and parmesan cheese (recipe)
Spinach saute with garlic and parmesan cheese (recipe) | |
---|---|
Name | Spinach saute with garlic and parmesan cheese |
Ingredients | Olive oil • Garlic • Salt • Fresh ground black pepper • Parmesan cheese • Red pepper flakes |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 23.3 |
Fat | 1.6 |
Protein | 1.4 |
Carbohydrate | 1.4 |
Fiber | 0.7 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 1.1 |
Sodium | 43 |
Servings | 4 |
Yield | 4 cups of spich |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach saute with garlic and parmesan cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil in a 10\inch skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the spinach, salt and pepper and toss with the olive oil and garlic until the spinach just begins to wilt. Remove from the skillet, sprinkle with Parmesan cheese and red pepper flakes (if using) and serve.
Food tags
Cheese, Greens, Vegetable, Low Cholesterol, Healthy,, Beginner Cook, Stove Top, Easy
Spinach saute with garlic and parmesan cheese (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD