The best pork tenderloin (recipe)
| The best pork tenderloin (recipe) | |
|---|---|
| Name | The best pork tenderloin |
| Ingredients | Soy sauce • Lime juice • Canola oil • Crushed red pepper flakes • Garlic |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 274.2 |
| Fat | 20.9 |
| Protein | 18.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.4 |
| Net carbohydrates | 3.4 |
| Sugar | 0.9 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 49.2 |
| Sodium | 1381 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine Soy Sauce, Lime Juice, Oil, garlic and Red Pepper Flakes in a 13\ x 9\ (non-metallic) Pan or Ziplock bag to make marinade.
- Add the tenderloin and marinate for at least 4 hours, or overnight (sometimes I'll marinate for almost 2 days!).
- Grill on BBQ over low heat, turning regularly and basting with marianade until internal temperature reaches 160 (about 25 minutes).
- It should be crusty on the outside and tender on the inside - delicious!.
Food tags
Meat, Very Low Carbs, Summer, Broil/Grill,, Oven, Beginner Cook, Easy
The best pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
