Veal scallops with cranberry-citrus compote (recipe)

Veal scallops with cranberry-citrus compote (recipe)
Name	Veal scallops with cranberry-citrus compote
Ingredients	Dried cranberries • Boiling water • Bourbon • Gingerroot • Unsalted butter • Green onion
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	151.4
Fat	9.5
Protein	10.9
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.4
Saturated fat	4.9
Cholesterol (mg)	56.2
Sodium	50
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Veal scallops with cranberry-citrus compote (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Veal scallops with cranberry-citrus compote (recipe) details
Veal scallops with cranberry-citrus compote (recipe) image(external)

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Veal scallops with cranberry-citrus compote (recipe)

1. Combine dried cranberries and boiling water in small bowl.
2. Let stand 10 minutes.
3. Add orange juice, bourbon, orange peel and ginger, stir to blend.
4. (Can be made 3 hours ahead; Cover cranberry mixture and let stand at room temperature).
5. Melt butter in heavy large skillet over medium-high heat.
6. Season veal with salt and pepper.
7. Add veal to skillet and saute until brown and just cooked through, about 2 minutes per side.
8. Using tongs, transfer veal to plates.
9. Add cranberry mixture to skillet and cook until mixture thickens, scraping up any browned bits, about 1 minute.
10. Mix in green onion.
11. Season compote with salt and pepper.
12. Spoon over veal.
    
    Food tags
    Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Veal scallops with cranberry-citrus compote (recipe) details

Time:
Prep Time in Hours and Mins:25M

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