20 minute skillet salmon (recipe)

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20 minute skillet salmon (recipe)
Name20 minute skillet salmon
IngredientsSalmon fillets Skim milk Cucumber Dill
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories409.8
Fat13.3
Protein65.3
Carbohydrate3.1
Fiber0.1
Net carbohydrates3
Sugar0.2
Saturated fat2.1
Cholesterol (mg)166.3
Sodium240.7
Servings4
Yield4 fillets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


20 minute skillet salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

20 minute skillet salmon (recipe)


  1. Heat oil in large skillet on medium heat; add salmon(1 lb salmon fillets) and cook five minutes on each side until salmon flakes easily with fork. Remove from skillet; cover to keep warm.
  2. Add milk and 125 gram cream cheese product( 1/2 of 250 gram tub) stir until cream cheese product is melted and mixture is well blended. Stir in chopped cucumbers and dill. Return salmon to skillet or until heated through. Serve salmon topped with the warm cheese sauce.
  3. I keep the salmon warm and place on the dinner plate and then spoon the sauce on top. I think this works better
  4. )

    Food tags
    Easy


20 minute skillet salmon (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD