Chard stuffed prosciutto (recipe)
| Chard stuffed prosciutto (recipe) | |
|---|---|
| Name | Chard stuffed prosciutto |
| Ingredients | Olive oil • Swiss chard • Garlic cloves • Salt • Pepper • Prosciutto |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 26.3 |
| Fat | 2.3 |
| Protein | 0.4 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 78.3 |
| Yield | 18 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chard stuffed prosciutto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large frying pan, heat olive oil over medium heat. Add greens and cook, tossing, until wilted, 1-2 minutes.
- Stir in garlic, vinegar, salt and pepper. Cook until greens are just tender, about 1 minute. Remove from heat.
- Lay prosciutto slices flat. Place a generous tablespoon of greens at one end of each slice and roll into a tight cylinder, taking care that a bit of green protrudes from each open end.
- Serve at room temperature or slightly chilled.
Food tags
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Chard stuffed prosciutto (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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