Cape cod picnic salad (recipe)
| Cape cod picnic salad (recipe) | |
|---|---|
| Name | Cape cod picnic salad |
| Ingredients | Red apple • Lime juice • Dijon mustard • Extra virgin olive oil • Salt • Pepper • Romaine lettuce • Watercress • Sharp cheddar cheese • Walnuts • Dried cranberries |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 151.6 |
| Fat | 12 |
| Protein | 4.4 |
| Carbohydrate | 9.1 |
| Fiber | 4.2 |
| Net carbohydrates | 4.9 |
| Sugar | 4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 7.4 |
| Sodium | 72.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cape cod picnic salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cape cod picnic salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toss apples with 1 tbsp lime juice in small bowl. Whisk remaining 2 tbsp lime juice, chutney (or preserves), and mustard together in a large bowl. Gradually whisk in the oil until incorporated. Season with salt and pepper to taste, and reserve 1/4 cup dressing in measuring cup.
- Toss lettuce and watercress with remaining dressing in a large bowl and arrange on a large platter. Arrange apples, turkey, cheddar, walnuts, and cranberries on top of the lettuce. Drizzle salad with remaining dressing.
-
Serve or refrigerate for up to 1 hour.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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