Barbecued chuck roast (recipe)
Barbecued chuck roast (recipe) | |
---|---|
Name | Barbecued chuck roast |
Ingredients | Msg • Wine vinegar • Ketchup • Soy sauce • Worcestershire sauce • Prepared mustard • Salt • Pepper • Garlic powder |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 3 |
Totaltime (in hours) | 3.583333333 |
Keto friendliness | Keto friendly |
Calories | 634.5 |
Fat | 49 |
Protein | 42.6 |
Carbohydrate | 3.5 |
Fiber | 0.1 |
Net carbohydrates | 3.4 |
Sugar | 2.7 |
Saturated fat | 18.6 |
Cholesterol (mg) | 156.5 |
Sodium | 1005.1 |
Servings | 6 |
Reviewaggregate |
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Barbecued chuck roast (recipe) details
Time:
Prep Time in Hours and Mins:3H35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Barbecued chuck roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle meat on both sides with tenderizer (or MSG).
- Place roast in a shallow bakng dish (or zip lock bag).
- Thoroughly combine remaining ingredients.
- Pour over roast and marinate 2-3 hours, turning twice.
- Place marinated meat on grill, about 6 inches from heat.
- Turn roast and baste with marinade every 10 to 15 minutes.
- Grill over medium coals about 35-45 minutes for meduim-rare.
Food tags
Meat, Summer, Weeknight,, Inexpensive
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