Blackie's house of beef prime rib (recipe)
| Blackie's house of beef prime rib (recipe) | |
|---|---|
| Name | Blackie's house of beef prime rib |
| Ingredients | Cracked black pepper • Garlic powder • Kosher salt • Yellow onion |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 17 |
| Fat | 0.3 |
| Protein | 1.7 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 883.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackie's house of beef prime rib (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450-degrees Fahrenheit.
- Pull back the fat cap from the roast and brush the meat all over with some of the stock.
- Coat the meat all over with half of the pickling spice and rub it inches.
- Combine the black pepper and garlic powder with the salt, then divide this mixture in half and sprinkle half of it over the meat.
- Leave the onions in whole rings and layer them over the meat.
- Return the fat cap to its original place.
- Tie the roast back together with kitchen twine at 2-inch intervals.
- Place the meat in a large, deep roasting pan, making sure that fat cap is facing up. Pour the remaining stock into the pan.
- Season the outside of the meat with the remaining pickling spice and remaining spice-salt mixture.
- Roast for 20-25 minutes (at 450-degrees Fahrenheit). Reduce oven temperature to 350 degrees F and roast for an additional 1 hour 15 minutes - 1 1/2 hours or until a meat thermometer reads 130-degrees F for rare or 140-degrees F for medium-rare or longer if you prefer, but be careful not to over-cook so it won't be over-done and dry. (The best way to acquire perfect results is by using a reliable meat thermometer).
- Remove the meat from the oven and let sit in a warm place for 20 minutes before slicing (this will help the beef retain its juices, therefore resulting in juicy/moist meat. If it is sliced right away, the juices are released prematurely).
- Slice the roast, discarding the fat cap, and serve.
Food tags
Meat, Christmas,, From Scratch
Blackie's house of beef prime rib (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
