Fillet of beef flambe (recipe)

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Fillet of beef flambe (recipe)
NameFillet of beef flambe
IngredientsFilet of beef Extra virgin olive oil Fresh ground black pepper Salt Cognac Butter Fresh parsley
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories1180.1
Fat98.8
Protein67.8
Carbohydrate0.2
Fiber0.1
Net carbohydrates0.1
Sugar0
Saturated fat36.9
Cholesterol (mg)265.4
Sodium235.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Fillet of beef flambe (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fillet of beef flambe (recipe)


  1. Preheat oven to 400 degrees.
  2. Rub the fillet well with olive oil and freshly ground pepper.
  3. Place on a ell-oiled rack in a shallow roasting pan.
  4. Roast at 400 degrees about 35 minutes or until it has achieved an internal temperature of 125 degrees.
  5. Brush with oil occasionally.
  6. When done, salt the roast and let it rest 10 minutes.
  7. Invite your guests to the kitchen \for the show.\.
  8. Pour the warm Cognac over the roast and ignite with a long handled match.
  9. Add a little butter, sprinkle with chopped parsley and serve with the pan juices.
  10. Broiled tomatoes and watercress make nice accompaniments.
  11. Serve with a good Cabernet Sauvignon or Merlot. Don't skimp -- this recipe deserves a quality wine!.

    Food tags
    Meat, Very Low Carbs, High Protein,


Fillet of beef flambe (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD