Best grilled pork chops (recipe)
Best grilled pork chops (recipe) | |
---|---|
Name | Best grilled pork chops |
Ingredients | Water • Light soy sauce • Lemon pepper seasoning • Garlic cloves |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 597.5 |
Fat | 40.5 |
Protein | 53.7 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 10.7 |
Cholesterol (mg) | 170.8 |
Sodium | 1073.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Best grilled pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In deep bowl mix all marinade ingredients.
- Marinate at least 2 hours.
- Remove from marinade and cook over medium-high heat on greased grill for no more than 15 minutes or until done. Cooking time for second side is shorter by 1-2 minutes. 3/4\ or thinner, 5-6 minutes maximum per side, thicker than 3/4\ 6-7 minutes maximum per side. DO NOT OVER_GRILL, chops will become tough. After 2 minutes grilling on a side, rotate chops 45 degrees for even cooking. Turn over when juices pool on upper surface and meat appears to be cooked half-way through
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Food tags
Meat, Kid Friendly,, Easy
Best grilled pork chops (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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