Boneless pork chops (recipe)
Boneless pork chops (recipe) | |
---|---|
Name | Boneless pork chops |
Ingredients | Olive oil • Coarse salt • Ground pepper • Boneless pork chops |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 407.5 |
Fat | 26.4 |
Protein | 39.9 |
Carbohydrate | 0.4 |
Fiber | 0.1 |
Net carbohydrates | 0.3 |
Sugar | 0 |
Saturated fat | 6.4 |
Cholesterol (mg) | 124 |
Sodium | 1251.9 |
Servings | 4 |
Yield | 4 pork chops |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Boneless pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees farenheit.
- Heat 2 tablespoons olive oil in oven proof skillet over medium heat.
- Sprinkle salt and pepper on both sides; add to skillet.
- Saute until golden brown: about 2 minute.
- Flip, cook two more minute.
- Place pan in oven; roast until cooked through. About 10- 20 minutes.
Food tags
Meat, Very Low Carbs, High Protein,, Oven, Easy
Boneless pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD