Broiled indian spiced fish (recipe)
Broiled indian spiced fish (recipe) | |
---|---|
Name | Broiled indian spiced fish |
Ingredients | Ginger • Garlic cloves • Garam masala • Ground cumin • Ground turmeric • Mustard powder • Cayenne pepper • Fresh lemon juice • Coarse salt • Fresh ground black pepper • Unsalted butter |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 317.9 |
Fat | 16.1 |
Protein | 39.4 |
Carbohydrate | 2.4 |
Fiber | 0.3 |
Net carbohydrates | 2.1 |
Sugar | 0.3 |
Saturated fat | 9.4 |
Cholesterol (mg) | 131.7 |
Sodium | 135.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled indian spiced fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled indian spiced fish (recipe) details
Broiled indian spiced fish (recipe) image(external)
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- In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
- Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top.
- Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
- Preheat broiler.
- Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through.
-
Serve immediately.
Food tags
Indian, Very Low Carbs, High Protein,, Easy
Broiled indian spiced fish (recipe) details
Time:
Prep Time in Hours and Mins:40M
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