Chinese dumplings/jaozi (recipe)
| Chinese dumplings/jaozi (recipe) | |
|---|---|
| Name | Chinese dumplings/jaozi |
| Ingredients | Ground pork • Chinese cabbage • Onion • Soy sauce • Salt • Sugar |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 41.5 |
| Fat | 1.7 |
| Protein | 2.4 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 6.7 |
| Sodium | 91.8 |
| Yield | 70-100 dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese dumplings/jaozi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Finely dice cabbage and onions.
- Mix all the filling ingredients together except the cabbage, add cabbage only when you re about to wrap it.
- Fill and fold wrappers in half. Pinch sides to ensure they won't break open during cooking.
- Put enough oil to coat the bottom of the pan, layer the jiao zi, and then brown the bottom (should take about 1 minute or until the bottom of the jiao zi is brown with highest heat),
- Add one tablespoon of water and cover the pan quickly to let the jiao zi be cooked by the steam.
- Turn the stove to medium until they are cooked (roughly two or three minutes at least). If you re not sure if they re cooked, taste one and see.
- Enjoy :-).
Food tags
High Protein,
Chinese dumplings/jaozi (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
