Flounder fillets grilled in foil with an asian touch (recipe)

Flounder fillets grilled in foil with an asian touch (recipe)
Name	Flounder fillets grilled in foil with an asian touch
Ingredients	Flounder fillets • Olive oil • Ginger • Garlic cloves • Fresh cracked pepper • White wine • Scallion • Sesame seeds • Soy sauce • Hoisin sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	75.2
Fat	2.8
Protein	10.3
Carbohydrate	1.1
Fiber	0.2
Net carbohydrates	0.9
Sugar	0.1
Saturated fat	0.5
Cholesterol (mg)	36.7
Sodium	242.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Flounder fillets grilled in foil with an asian touch (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Flounder fillets grilled in foil with an asian touch (recipe) image(external)

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Flounder fillets grilled in foil with an asian touch (recipe)

1. Preheat grill to 350-400.
2. Place a large piece of heavy duty foil on a work surface.
3. Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
4. Top with the ginger, garlic and pepper.
5. Sprinkle with pepper.
6. Sprinkle the wine, scallions, seasme seeds and soy on top.
7. Bring sides of foil up and seal.
8. Place on grill on indirect heat.
9. Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
10. Plate and drizzle with hoisin sauce

11. )
    
    

    Food tags
    Very Low Carbs, Free Of..., Savory,, Steam, Easy

Flounder fillets grilled in foil with an asian touch (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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