Gluten mock veal (recipe)
| Gluten mock veal (recipe) | |
|---|---|
| Name | Gluten mock veal |
| Ingredients | Gluten • Water • Garlic powder • Nutritional yeast • Tamari soy sauce • Lemon juice • Black pepper • Ground cumin • Ground coriander |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 46.7 |
| Fat | 3.8 |
| Protein | 1.9 |
| Carbohydrate | 2.3 |
| Fiber | 1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 257.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock veal (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Break gluten into 4 to 6 pieces. Pound with a meat mallet to desired thickness: 3/4 inch for thicker cutlets, 1/4inch for thinner cutlets.
- When cooked, the cutlets will increase in size and thickness.
- Pour water into a saucepan. Add garlic powder, nutritional yeast, oil, soy sauce, lemon juice, black pepper, cumin and coriander. Bring water and flavorings to a gentle boil.
- Drop cutlets into this gently boiling broth. (If liquid is boiling rapidly, the texture of the cutlets will become spongy rather than veal-like. The cutlets will sink to the bottom of the pan when they are dropped inches
- Allow them to cook, uncovered, only until they float to the surface of the liquid; for thin cutlets approximately 3 minutes, for thick cutlets 5 to 7 minutes.
- Remove cutlets with a slotted spoon and drain on paper towels.
- In this form, these cutlets resemble raw veal. They can be dusted with cumin powder and fried in oil on both sides.
- The liquid used to flavor cutlets makes an excellent broth for use in soups and gravies. It can be saved in the refrigerator for a week or longer to be used as needed
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Food tags
Vegan,
Gluten mock veal (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
