Calories, Nutritional Values of Foods in UK Organized by Name: D

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - D[edit | edit source]

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Dab, raw	74	15.7	1.2	0.0	N				N
Dairy spread (40% fat)	388	7.0	40.0	0.1	26.80			N	N
Dal Dhokari	123	5.6	3.3	19.2	0.51			Tr	0.0
Damsons, raw	38	0.5	Tr	9.6	Tr				0.0
Damsons, raw, weighed with stones	34	0.5	Tr	8.6	Tr			0.00	0.0
Damsons, stewed with sugar	74	0.4	Tr	19.3	Tr			0.00	0.0
Damsons, stewed with sugar, weighed with stones	68	0.4	Tr	17.6	Tr				0.0
Damsons, stewed without sugar	34	0.5	Tr	8.7	Tr				0.0
Damsons, stewed without sugar, weighed with stones	31	0.4	Tr	7.9	Tr				0.0
Danish pastries	342	5.8	14.1	51.3	8.57	1.63	0.24	0.84	41.0
Dates, dried	270	3.3	0.2	68.0	0.10				0.0
Dates, dried, weighed with stones	227	2.8	0.2	57.1	0.10			0.00	0.0
Dates, raw	124	1.5	0.1	31.3	Tr				0.0
Dates, raw, weighed with stones	107	1.3	0.1	26.9	Tr			0.00	0.0
Devilled kidneys	129	13.8	7.7	1.4	3.19			Tr	244.2
Digestive biscuits, chocolate	493	6.8	24.1	66.5	12.22	1.51	0.08	1.60	51.0
Digestive biscuits, plain	465	6.3	20.3	68.6	9.00	1.86	0.09	0.95	41.0
Dill seeds	N	16.0	14.5	N	0.70				0.0
Dill, dried	253	19.9	4.4	42.2	N				0.0
Dill, fresh	25	3.7	0.8	0.9	N				0.0
Dips, sour-cream based	360	2.9	37.0	4.0	N			N	(60.0)
Doner kebab in pitta bread with salad	255	14.2	16.2	14.0	7.80			1.40	47.0
Doner kebabs, meat only	377	23.5	31.4	0.0	15.30	0.90	0.45	2.43	94.0
Dosa, filling, vegetable	97	1.8	6.3	10.2	0.74			Tr	0.0
Dosa, plain	201	9.0	8.7	22.6	1.07			Tr	0.0
Doughnuts, custard-filled	358	5.9	19.4	42.5	5.20			0.93	35.1
Doughnuts, jam	336	5.7	14.5	48.8	4.30			N	15.0
Doughnuts, ring	403	6.1	22.4	47.2	5.81	5.46	0.62	1.10	24.0
Doughnuts, ring, iced	383	4.8	17.5	55.1					18.0
Dover sole, raw	89	18.1	1.8	0.0	N				50.0
Dr Pepper	41	0.0	0.1	10.4	0.00				0.0
Dream Topping	626	6.0	50.4	39.8	46.90			N	4.0
Dream Topping, made up with semi-skimmed milk	165	4.0	11.7	11.9	10.47			N	5.5
Dream Topping, made up with skimmed milk	154	4.0	10.5	11.7	9.72			N	2.9
Dream Topping, made up with whole milk	181	3.9	13.4	11.8	11.62			N	11.9
Dressing, 'fat free'	67	0.8	1.2	14.0	N				0.0
Dressing, blue cheese	457	2.0	46.3	8.7	8.50	21.25	4.38	1.99	41.0
Dressing, French	462	0.1	49.4	4.5	7.98	27.35	1.07	0.26	0.0
Dressing, French, fat free	38	0.1	Tr	9.9	Tr			Tr	0.0
Dressing, French, homemade	663	0.1	73.1	0.1	10.46			Tr	0.0
Dressing, low fat	71	1.6	3.3	9.3	0.50				5.0
Dressing, oil and lemon	652	0.1	71.0	3.4	8.30			Tr	0.0
Dressing, reduced calorie			11.2			5.09	0.49	0.06
Dressing, thousand island	323	1.1	30.2	12.5	3.75	10.57	2.66	0.46	29.0
Dressing, thousand island, reduced calorie	195	0.7	15.2	14.7	N			N	N
Dressing, tofu			30.7			13.30	2.67	0.73
Dressing, yogurt-based	292	2.2	27.5	9.6	N				N
Dressing, yogurt, homemade	72	5.2	2.7	7.1	1.69			0.10	9.8
Dried mixed fruit	268	2.3	0.4	68.1	N			0.00	0.0
Dried skimmed milk	348	36.1	0.6	52.9	0.40			Tr	12.0
Dried skimmed milk, with vegetable fat	487	23.3	25.9	42.6	16.80			N	17.0
Dried whole milk	490	26.3	26.3	39.4	16.50				120.0
Drinking chocolate powder	373	5.4	5.8	79.7	3.41	0.28	0.02	0.00	0.0
Drinking chocolate powder, made up with semi-skimmed milk	73	3.6	2.0	10.9	1.26			0.06	5.4
Drinking chocolate powder, made up with skimmed milk	60	3.6	0.7	10.6	0.40			Tr	2.4
Drinking chocolate powder, made up with whole milk	90	3.5	4.0	10.7	2.59			0.13	12.8
Drinking chocolate powder, reduced fat	354	6.4	2.3	82.1	(1.30)			0.00	Tr
Dripping, beef	891	Tr	99.0	Tr	50.62	1.98	0.44	4.42	94.0
Drumstick leaves, boiled in unsalted water	70	6.6	1.0	11.2	N				0.0
Drumstick leaves, raw	72	7.4	1.5	9.2	N				0.0
Drumstick pods, boiled in unsalted water	36	2.1	0.2	6.1	Tr				0.0
Drumstick pods, raw	37	2.1	0.2	7.2	Tr				0.0
Duck a l'orange, excluding fat and skin	122	11.2	6.5	4.0	2.62			0.11	54.3
Duck a l'orange, including fat and skin	236	9.8	20.0	3.7	6.54			0.25	51.5
Duck with pineapple	313	13.9	25.6	6.7	7.62			0.27	66.0
Duck, crispy, chinese style	331	27.9	24.2	0.3	(7.20)			(0.20)	(63.0)
Duck, raw, meat only	137	19.7	6.5	0.0	2.00	0.88	0.09	0.10	110.0
Duck, raw, meat only, weighed with fat, skin and bone	38	5.5	1.8	0.0	0.60			Tr	30.0
Duck, raw, meat, fat and skin	388	13.1	37.3	0.0	10.70			0.40	72.0
Duck, roasted, meat only	195	25.3	10.4	0.0	3.30	1.23	0.11	0.10	115.0
Duck, roasted, meat only, weighed with fat, skin and bone	41	5.3	2.2	0.0	0.70			Tr	25.0
Duck, roasted, meat, fat and skin	423	20.0	38.1	0.0	11.40			0.40	99.0
Dumplings	208	2.8	11.7	24.5	6.56			N	10.7
Durian	136	2.4	1.4	28.4	N				0.0