Calories, Nutritional Values of Foods in UK Organized by Name: O

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - G[edit | edit source]

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Oat based biscuits	468	7.6	21.4	65.2	9.20	2.41	0.06	0.93	N
Oat based biscuits, chocolate, half coated			23.8			(2.07)	(0.06)	1.21
Oat Bran Flakes, with raisins	346	10.0	5.0	69.7	0.80			Tr	0.0
Oatcakes, homemade	441	10.7	18.1	62.7	4.34			0.00	10.0
Oatcakes, retail	412	10.0	15.1	63.0	5.07	2.67	0.18	0.37	(51.0)
Oatmeal, quick cook, raw	375	11.2	9.2	66.0	1.60	3.52	0.19	0.00	0.0
Oatmeal, raw	401	12.4	8.7	72.8
Octopus, raw	83	17.9	1.3	Tr	0.30				48.0
Okra with tomatoes and onion, Greek	180	2.9	16.7	5.0	2.54			Tr	0.0
Okra with tomatoes and onion, West Indian	98	3.1	7.7	4.7	1.08			Tr	0.0
Okra, boiled in unsalted water	28	2.5	0.9	2.7	0.30			0.00	0.0
Okra, canned, drained	21	1.4	0.7	2.5	0.20				0.0
Okra, raw	31	2.8	1.0	3.0	0.30			0.00	0.0
Okra, stir-fried in corn oil	269	4.3	26.1	4.4	3.30			N	0.0
Old potatoes, average, raw	75	2.1	0.2	17.2	Tr	0.09	0.03	0.00	0.0
Old potatoes, baked, flesh and skin	136	3.9	0.2	31.7	Tr			0.00	0.0
Old potatoes, baked, flesh only	77	2.2	0.1	18.0	Tr			0.00	0.0
Old potatoes, baked, flesh only, weighed with skin	52	1.5	0.1	12.1	Tr			0.00	0.0
Old potatoes, boiled in salted water	72	1.8	0.1	17.0	Tr			0.00	0.0
Old potatoes, boiled in unsalted water	72	1.8	0.1	17.0	Tr			0.00	0.0
Old potatoes, Desiree, raw	74	2.2	0.2	17.0	Tr				0.0
Old potatoes, King Edward, raw	73	2.1	0.2	16.8	Tr				0.0
Old potatoes, Maris Piper, raw	75	2.0	0.2	17.3	Tr				0.0
Old potatoes, mashed with butter	102	1.8	4.0	15.5	2.48			0.14	10.4
Old potatoes, mashed with hard margarine	104	1.8	4.3	15.5	1.70				0.0
Old potatoes, mashed with margarine	102	1.8	4.0	15.5	0.92			0.31	1.0
Old potatoes, mashed with polyunsatd. margarine	104	1.8	4.3	15.5	0.90				0.0
Old potatoes, mashed with soft margarine	104	1.8	4.3	15.5	1.50				0.0
Old potatoes, Pentland Crown, raw	76	2.0	0.2	17.6	Tr				0.0
Old potatoes, roast in blended oil	149	2.9	4.5	25.9	0.40				0.0
Old potatoes, roast in corn oil	149	2.9	4.5	25.9	0.60			N	0.0
Old potatoes, roast in lard	149	2.9	4.5	25.9	1.80				4.0
Olive oil	899	Tr	99.9	0.0	14.30	7.50	0.70	Tr	0.0
Olives, in brine	103	0.9	11.0	Tr	1.70			0.00	0.0
Olives, in brine, weighed with stones	82	0.7	8.8	Tr	1.40			0.00	0.0
Omelette, cheese	271	15.9	23.0	Tr	12.19			N	268.0
Omelette, curried	377	8.3	36.8	3.4	20.64			1.11	302.8
Omelette, plain	195	10.9	16.8	0.0	7.24			N	356.5
Omelette, Spanish	121	5.7	8.4	6.0	1.65			0.04	133.8
Onion sauce, made with semi-skimmed milk	88	3.0	5.1	8.2	1.52			0.36	4.1
Onion sauce, made with skimmed milk	78	3.0	4.1	8.0	0.89			0.31	1.8
Onion sauce, made with whole milk	101	2.9	6.6	8.1	2.49			0.41	9.5
Onions, baked	103	3.5	0.6	22.3	Tr				0.0
Onions, boiled in unsalted water	17	0.6	0.1	3.7	Tr			0.00	0.0
Onions, dried, raw	313	10.2	1.7	68.6	0.30				0.0
Onions, fried in blended oil	164	2.3	11.2	14.1	1.00				0.0
Onions, fried in butter	164	2.3	11.2	14.1	7.40				26.0
Onions, fried in corn oil	164	2.3	11.2	14.1	1.40			N	0.0
Onions, fried in lard	164	2.3	11.2	14.1	4.60			N	10.0
Onions, pickled, cocktail/silverskin, drained	15	0.6	0.1	3.1	Tr			0.00	0.0
Onions, pickled, drained	24	0.9	0.2	4.9	Tr			0.00	0.0
Onions, raw	36	1.2	0.2	7.9	Tr				0.0
Orange juice concentrate, unsweetened	185	2.9	0.5	44.9	0.10			Tr	0.0
Orange juice, freshly squeezed	33	0.6	Tr	8.1	Tr				0.0
Orange juice, freshly squeezed, weighed as whole fruit	15	0.3	Tr	3.7	Tr				0.0
Orange juice, unsweetened	36	0.5	0.1	8.8	Tr			Tr	0.0
Orange roughy, raw	126	14.7	7.0	0.0	0.30				20.0
Oranges	37	1.1	0.1	8.5	Tr			0.00	0.0
Oranges, weighed with peel and pips	26	0.8	0.1	5.9	Tr			0.00	0.0
Oregano, dried, ground	306	11.0	10.3	49.5	2.70				0.0
Oregano, fresh	66	2.2	2.0	9.7	0.40				0.0
Organic semi-skimmed milk, pasteurised			1.8			0.04	0.01	0.05
Oriental mix	545	20.0	40.7	33.1	N				0.0
Ortaniques	49	1.0	0.2	11.7	Tr				0.0
Ovaltine powder	352	7.3	1.9	81.4	1.00			N	N
Ovaltine powder, made up with semi-skimmed milk	80	3.9	1.7	13.2	1.06			N	N
Ovaltine powder, made up with skimmed milk	68	3.9	0.4	13.0	0.23			N	N
Ovaltine powder, made up with whole milk	98	3.8	3.6	13.1	2.34			N	N
Oven chips, thick cut, frozen, baked	157	3.2	4.4	27.9	1.70				0.0
Oxtail soup, canned	44	2.4	1.7	5.1	0.60			N	(7.0)
Oxtail soup, dried	356	17.6	10.5	51.0	N			N	N
Oxtail soup, dried, as served	27	1.4	0.8	3.9	N			N	N
Oxtail, raw	171	20.0	10.1	0.0	4.20			Tr	75.0
Oxtail, stewed	243	30.5	13.4	0.0	N			Tr	110.0
Oxtail, stewed, weighed with fat and bones	92	11.6	5.1	0.0	N				N
Oyster sauce	80	3.9	0.1	16.9	Tr				N
Oysters, raw	65	10.8	1.3	2.7	(0.20)	(0.05)	(0.37)	0.00	(57.0)
Oysters, raw, weighed with shells	9	1.5	0.2	0.4	Tr	Tr	Tr	0.00	(8.0)