Calories, Nutritional Values of Foods in UK Organized by Name: Q

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Quark	74	14.6	Tr	4.0	Tr				1.0
Quarterpounder with cheese, takeaway	250	15.1	13.0	19.5	6.40			0.10	33.0
Quarterpounder, takeaway	249	14.6	13.6	18.3	6.40			N	N
Queen of Puddings	195	5.1	7.9	34.2	4.21			0.22	89.2
Quiche, cheese and egg	315	12.4	22.3	17.1	9.94			N	132.6
Quiche, cheese and egg, wholemeal	309	13.1	22.5	14.3	9.97			N	132.6
Quiche, Lorraine	369	15.2	26.0	19.6	10.76			1.23	118.4
Quiche, Lorraine, wholemeal pastry	362	15.9	26.3	16.4	10.78			1.23	118.4
Quiche, mushroom	286	10.0	19.7	18.2	8.29			0.69	97.8
Quiche, mushroom, wholemeal	279	10.8	19.9	15.1	8.32			0.69	97.8
Quinces	26	0.3	0.1	6.3	Tr				0.0
Quinoa	309	13.8	5.0	55.7	0.50				0.0
Quorn korma	140	3.7	7.0	16.7	3.70				2.0
Quorn, pieces, as purchased	92	14.1	3.2	1.9	0.60	1.02	(0.37)	0.17	0.0