Calories, Nutritional Values of Foods in UK Organized by Name: L

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - G[edit | edit source]

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Lager	29	0.3	Tr	Tr	Tr			0.00	0.0
Lager, alcohol-free	7	0.4	Tr	1.5	Tr				0.0
Lager, low alcohol	10	0.2	0.0	1.5	Tr				0.0
Lager, premium	59	0.3	Tr	2.4	Tr				0.0
Lamb biryani	195	7.3	9.7	20.9	2.22			0.21	16.4
Lamb biryani, reduced fat	150	7.6	4.3	21.9	1.57			0.21	16.6
Lamb curry, made with canned curry sauce	249	15.6	18.9	4.4	N			N	63.0
Lamb kheema	176	11.0	13.4	3.6	3.82			0.54	37.5
Lamb kheema, reduced fat	142	11.4	9.4	3.2	3.43			0.55	38.7
Lamb koftas	277	24.0	16.2	9.7	7.13			1.22	126.9
Lamb roast, frozen, cooked	217	24.3	13.3	Tr	6.10	0.34	0.20	0.97	98.0
Lamb rogan josh	149	14.4	9.1	3.9	3.59			0.58	45.5
Lamb rogan josh, takeaway			10.0			1.79	0.45	0.07
Lamb samosa, homemade, baked	267	11.3	14.9	23.3	3.50			0.40	31.0
Lamb samosa, homemade, deep-fried	378	8.1	31.4	16.7	4.70			0.30	22.0
Lamb samosas, homemade, baked	288	11.2	17.5	23.1	3.90			0.44	30.7
Lamb samosas, homemade, deep fried	379	8.2	31.5	16.9	5.04			0.32	22.5
Lamb stir-fried with vegetables	242	16.4	18.4	2.0	7.44			1.25	66.1
Lamb vindaloo	199	19.8	12.8	2.7	5.13			0.83	64.5
Lamb, average, extra trimmed fat, raw	721	6.5	77.2	0.0	N			N	N
Lamb, average, extra trimmed lean, raw	148	20.0	7.5	0.0	N			N	N
Lamb, average, trimmed fat, cooked	568	15.4	56.3	0.0	28.40			5.30	100.0
Lamb, average, trimmed fat, raw	518	13.3	51.6	0.0	26.30			4.80	92.0
Lamb, best end neck cutlets, barbecued, lean	236	27.7	13.9	0.0	6.50	0.47	0.25	1.10	98.0
Lamb, best end neck cutlets, barbecued, lean and fat	342	24.3	27.2	0.0	13.20			2.20	98.0
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246	17.5	19.6	0.0	9.50			1.60	71.0
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120	14.1	7.1	0.0	3.30			0.60	50.0
Lamb, best end neck cutlets, grilled, lean	238	28.5	13.8	0.0	6.50			1.10	100.0
Lamb, best end neck cutlets, grilled, lean and fat	367	24.5	29.9	0.0	14.50			2.50	105.0
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259	17.6	21.0	0.0	10.40			1.80	76.0
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114	13.7	6.6	0.0	3.10			0.50	48.0
Lamb, best end neck cutlets, raw, lean and fat	316	16.3	27.9	0.0	13.60			2.30	76.0
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231	11.9	20.4	0.0	9.90			1.70	56.0
Lamb, breast, raw, lean	179	19.6	11.2	0.0	5.20			1.00	76.0
Lamb, breast, raw, lean and fat	287	16.2	24.7	0.0	11.90			2.30	80.0
Lamb, breast, roasted, lean	273	26.7	18.5	0.0	8.60			1.60	95.0
Lamb, breast, roasted, lean and fat	359	22.4	29.9	0.0	14.30			2.70	93.0
Lamb, chump chops, fried, lean	213	28.1	11.2	0.0	5.00	0.71	0.23	0.71	100.0
Lamb, chump chops, fried, lean and fat	308	24.7	23.2	0.0	10.80			1.70	98.0
Lamb, chump chops, fried, lean and fat, weighed with bone	256	20.5	19.3	0.0	9.00			1.40	81.0
Lamb, chump chops, fried, lean, weighed with fat and bone	135	17.7	7.1	0.0	3.20			0.50	63.0
Lamb, chump chops, raw, lean and fat	242	18.3	18.8	0.0	8.80			1.60	74.0
Lamb, chump chops, raw, lean and fat, weighed with bone	211	15.9	16.4	0.0	7.60			1.40	64.0
Lamb, chump steaks, fried, lean and fat	283	24.8	20.4	0.0	9.40			1.50	96.0
Lamb, chump steaks, raw, lean and fat	222	18.6	16.4	0.0	7.60			1.40	73.0
Lamb, lean only, raw, average	153	20.2	8.0	0.0	3.46	0.28	0.16	0.60	74.0
Lamb, leg chops, grilled, lean and fat	221	28.3	12.0	0.0	5.00			1.00	105.0
Lamb, leg chops, grilled, lean and fat, weighed with bone	186	23.8	10.1	0.0	4.20			0.80	88.0
Lamb, leg joint, roasted, lean	210	30.8	9.6	0.0	3.40			0.80	110.0
Lamb, leg joint, roasted, lean and fat	236	29.7	13.0	0.0	4.70			1.00	110.0
Lamb, leg steaks, grilled, lean	198	29.2	9.0	0.0	3.60			0.70	105.0
Lamb, leg steaks, grilled, lean and fat	231	28.0	13.2	0.0	5.50			1.10	105.0
Lamb, leg, average, lean and fat, raw	187	19.0	12.3	0.0	5.36	0.47	0.27	0.93	78.0
Lamb, leg, half fillet, braised, lean	204	27.3	10.5	0.0	4.60			0.70	97.0
Lamb, leg, half fillet, braised, lean and fat	256	25.6	17.1	0.0	7.70			1.20	99.0
Lamb, leg, half knuckle, pot-roasted, lean	201	29.4	9.3	0.0	3.90			0.70	105.0
Lamb, leg, half knuckle, pot-roasted, lean and fat	237	28.1	13.8	0.0	6.00			1.10	105.0
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173	20.5	10.1	0.0	4.40			0.80	77.0
Lamb, leg, whole, lean and fat, roast, medium	240	28.1	14.2	0.0	5.66	0.56	0.29	1.15	100.0
Lamb, leg, whole, lean only, roast, medium	203	29.7	9.4	0.0	3.80			0.70	100.0
Lamb, leg, whole, roasted well done, lean	208	31.3	9.2	0.0	3.70			0.70	110.0
Lamb, leg, whole, roasted well done, lean and fat	242	29.8	13.6	0.0	5.70			1.10	110.0
Lamb, loin chops, grilled, lean	213	29.2	10.7	0.0	4.90	0.41	0.21	0.85	96.0
Lamb, loin chops, grilled, lean and fat, weighed with bone	247	21.5	17.9	0.0	8.50			1.50	81.0
Lamb, loin chops, grilled, lean, weighed with fat and bone	130	17.8	6.5	0.0	3.00			0.50	59.0
Lamb, loin chops, lean and fat, grilled	305	26.5	22.1	0.0	10.50			1.90	100.0
Lamb, loin chops, lean and fat, raw	277	17.6	23.0	0.0	10.80			1.80	79.0
Lamb, loin chops, microwaved, lean	242	32.4	12.5	0.0	5.70			1.00	115.0
Lamb, loin chops, microwaved, lean and fat	352	27.5	26.9	0.0	12.80			2.30	110.0
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289	22.5	22.1	0.0	10.50			1.90	90.0
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141	18.8	7.3	0.0	3.30			0.60	67.0
Lamb, loin chops, raw, lean and fat, weighed with bone	216	13.7	17.9	0.0	8.40			1.40	62.0
Lamb, loin chops, roasted, lean	257	34.4	13.3	0.0	6.10			1.10	120.0
Lamb, loin chops, roasted, lean and fat	359	29.1	26.9	0.0	12.80			2.30	115.0
Lamb, loin chops, roasted, lean and fat, weighed with bone	316	22.4	20.7	0.0	11.30			1.90	100.0
Lamb, loin chops, roasted, lean, weighed with fat and bone	144	19.3	7.4	0.0	3.40			0.60	68.0
Lamb, loin joint, raw, lean and fat	307	16.9	26.6	0.0	12.60			2.10	80.0
Lamb, loin joint, raw, lean and fat, weighed with bone	236	13.0	20.5	0.0	9.70			1.60	62.0
Lamb, loin joint, roasted, lean	209	28.2	10.7	0.0	4.90			0.80	100.0
Lamb, loin joint, roasted, lean and fat	303	25.3	22.4	0.0	10.60			1.90	100.0
Lamb, loin joint, roasted, lean and fat, weighed with bone	224	18.7	16.6	0.0	7.80			1.40	74.0
Lamb, mince, raw	196	19.1	13.3	0.0	6.20			1.10	77.0
Lamb, mince, stewed	208	24.4	12.3	0.0	5.80	0.36	0.21	0.89	96.0
Lamb, neck fillet, raw, lean	203	19.4	13.9	0.0	6.40			1.20	75.0
Lamb, neck fillet, raw, lean and fat	232	18.4	17.6	0.0	8.30			1.50	79.0
Lamb, neck fillet, slices, grilled, lean	284	27.9	19.1	0.0	8.70			1.60	99.0
Lamb, neck fillet, slices, grilled, lean and fat	302	26.3	21.9	0.0	10.30			1.90	97.0
Lamb, neck fillet, strips, stir-fried, lean	278	24.4	20.0	0.0	8.20	1.86	0.32	1.30	86.0
Lamb, neck fillet, strips, stir-fried, lean and fat	301	23.2	23.1	0.0	9.90			1.60	91.0
Lamb, shoulder joint, roasted, lean	235	28.4	13.5	0.0	6.20			1.00	100.0
Lamb, shoulder joint, roasted, lean and fat	282	25.9	19.8	0.0	9.30			1.50	100.0
Lamb, shoulder, diced, kebabs, grilled, lean and fat	288	28.5	19.3	0.0	9.00			1.50	110.0
Lamb, shoulder, half bladeside, pot-roasted, lean	234	26.2	14.3	0.0	6.40			1.10	93.0
Lamb, shoulder, half bladeside, pot-roasted, lean and fat	324	23.5	25.6	0.0	12.00	0.93	0.43	2.08	98.0
Lamb, shoulder, half knuckle, braised, lean	212	25.1	12.4	0.0	5.40			0.90	89.0
Lamb, shoulder, half knuckle, braised, lean and fat	302	22.9	23.4	0.0	10.80			1.90	94.0
Lamb, shoulder, raw, lean and fat	235	17.6	18.3	0.0	8.50			1.00	76.0
Lamb, shoulder, raw, lean and fat, weighed with bone	188	14.1	14.6	0.0	6.80			0.90	61.0
Lamb, shoulder, whole, roasted, lean	218	27.2	12.1	0.0	5.50			0.90	105.0
Lamb, shoulder, whole, roasted, lean and fat	298	24.7	22.1	0.0	10.40	0.73	0.32	1.70	105.0
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone	235	19.5	17.5	0.0	8.20			1.30	83.0
Lamb, stewing, pressure cooked, lean	248	28.7	14.8	0.0	6.50			1.00	100.0
Lamb, stewing, pressure cooked, lean and fat	291	25.7	20.9	0.0	9.60			1.60	98.0
Lamb, stewing, raw, lean and fat	203	22.5	12.6	0.0	5.90			1.00	78.0
Lamb, stewing, raw, lean and fat, weighed with bone	136	15.1	8.4	0.0	3.90			0.70	52.0
Lamb, stewing, stewed, lean	240	26.6	14.8	0.0	6.50			1.00	94.0
Lamb, stewing, stewed, lean and fat	279	24.4	20.1	0.0	9.20	0.99	0.35	1.49	92.0
Lamb's heart casserole	161	11.8	8.1	9.9	2.91			0.33	91.6
Lamb/Beef hot pot with potatoes, chilled/frozen, retail, reheated	108	7.2	4.4	10.6	1.70	0.39	0.12	0.40	N
Lancashire hotpot	119	7.4	6.9	7.4	2.98			0.52	27.4
Lard	891	Tr	99.0	0.0	40.30	9.16	0.51	0.00	93.0
Lardy cake	376	6.8	16.3	53.7	6.80			0.05	18.3
Lasagna, sheets, boiled	100	3.0	0.6	22.0					2.0
Lasagna, sheets, raw	346	11.9	2.0	74.8					8.0
Lasagne, chilled/frozen, reheated	143	7.4	6.1	15.7	2.80	0.59	0.08	0.28	18.0
Lasagne, homemade	191	9.8	10.8	14.6	4.48			0.32	25.8
Lasagne, spinach	82	3.3	2.6	12.2	1.05			0.11	5.2
Lasagne, spinach, wholemeal	93	4.2	3.1	13.0	1.30				6.0
Lasagne, vegetable	104	4.2	4.4	12.7	2.07			0.21	9.4
Lasagne, vegetable, retail	117	4.8	5.3	13.4	N				N
Lasagne, vegetable, wholemeal	106	4.8	4.6	12.4	2.20				9.0
Lassi, sweetened	62	2.6	0.9	11.6	0.59	0.02	0.01	0.02	N
Laverbread	52	3.2	3.7	1.6	N				0.0
Leeks in cheese sauce, made with semi-skimmed milk	93	4.5	6.2	5.0	2.85			0.16	11.1
Leeks in cheese sauce, made with skimmed milk	88	4.5	5.7	4.9	2.52			0.29	9.9
Leeks in cheese sauce, made with whole milk	100	4.4	7.0	5.0	3.35			0.18	13.9
Leeks, boiled in salted water	21	1.2	0.7	2.6	0.10			0.00	0.0
Leeks, boiled in unsalted water	21	1.2	0.7	2.6	0.10			0.00	0.0
Leeks, raw	22	1.6	0.5	2.9	0.10				0.0
Lemon chicken	149	16.7	6.2	7.1	0.84			0.01	47.5
Lemon curd	282	0.6	4.9	62.7	1.52	0.94	0.15	0.35	21.0
Lemon curd, homemade	357	4.2	16.7	50.7	9.31			0.50	158.4
Lemon juice, fresh	7	0.3	Tr	1.6	Tr			Tr	0.0
Lemon juice, fresh, weighed as whole fruit	2	0.1	Tr	0.6	Tr				0.0
Lemon meringue pie	251	2.9	8.5	43.5	3.09			0.46	12.2
Lemon peel	N	1.5	0.3	N	0.10				0.0
Lemon sole, goujons, baked	187	16.0	14.6	14.7	0.00			N	55.0
Lemon sole, goujons, fried in blended oil	374	15.5	28.7	14.3	(2.90)			N	53.0
Lemon sole, goujons, fried in lard	372	15.5	28.5	14.3	(7.40)				67.0
Lemon sole, goujons, fried in sunflower oil	374	15.5	28.7	14.3	(3.20)				53.0
Lemon sole, grilled	97	20.2	1.7	0.0	0.20				70.0
Lemon sole, grilled, weighed with bones and skin	62	12.9	1.1	0.0	0.20				45.0
Lemon sole, raw	83	17.4	1.5	0.0	0.20			Tr	60.0
Lemon sole, steamed	91	20.6	0.9	0.0	0.10			Tr	73.0
Lemon sole, steamed, weighed with bones and skin	64	14.6	0.6	0.0	0.10			Tr	52.0
Lemonade	22	Tr	0.0	5.8	0.00			0.00	0.0
Lemonade, homemade	63	Tr	Tr	16.7	Tr			Tr	0.0
Lemons, peeled	14	0.8	0.3	2.2	0.10				0.0
Lemons, peeled, raw, weighed with peel and pips	9	0.5	0.2	1.4	0.10				0.0
Lemons, whole, without pips	19	1.0	0.3	3.2	0.10			0.00	0.0
Lentil and cheese pie	181	11.1	9.3	14.2	4.00			0.24	16.1
Lentil and nut roast	222	10.6	12.1	18.8	1.80				0.0
Lentil and nut roast, with egg	218	10.8	12.1	17.6	1.90				26.0
Lentil and potato pie	111	5.3	2.2	18.6	0.40			0.15	0.0
Lentil and rice roast	135	4.6	1.9	26.6	0.32			Tr	0.0
Lentil and rice roast, with egg	136	4.9	2.3	25.5	0.44			0.01	17.1
Lentil cutlets, fried in vegetable oil	195	8.3	8.1	23.7	0.93			Tr	0.0
Lentil pie	175	7.3	4.2	28.7	0.46			Tr	0.0
Lentil roast	139	7.7	3.0	21.9	0.40				0.0
Lentil roast, with egg	141	8.2	3.6	20.3	0.60				32.0
Lentil soup, canned	39	3.1	0.2	6.5	N				0.0
Lentil soup, homemade	121	6.0	4.8	14.6	2.84			N	11.3
Lentils, canned in tomato sauce, re-heated	55	4.7	0.2	9.3	Tr				0.0
Lentils, green and brown, whole, dried, boiled in salted water	105	8.8	0.7	16.9	0.10			Tr	0.0
Lentils, green and brown, whole, dried, raw	297	24.3	1.9	48.8	0.20			Tr	0.0
Lentils, red, split, dried, boiled in unsalted water	100	7.6	0.4	17.5	Tr			Tr	0.0
Lentils, red, split, dried, raw	318	23.8	1.3	56.3	0.20			Tr	0.0
Lettuce, average, raw	14	0.8	0.5	1.7	0.10			0.00	0.0
Lettuce, butterhead, raw	12	0.9	0.6	1.2	0.10			0.00	0.0
Lettuce, Cos, raw	16	1.0	0.6	1.7	0.10				0.0
Lettuce, Iceberg, raw	13	0.7	0.3	1.9	Tr			0.00	0.0
Lettuce, Webbs, raw	13	0.8	0.3	2.0	Tr				0.0
Lilva beans, canned, drained	68	6.7	(0.4)	10.1	0.10				0.0
Lime juice cordial, concentrated, made up	22	Tr	0.0	6.0	0.00				0.0
Lime juice cordial, undiluted	112	0.1	0.0	29.8	0.00			0.00	0.0
Lime juice, fresh	9	0.4	0.1	(1.6)	Tr				0.0
Limes, peeled	9	0.7	0.3	0.8	0.10				0.0
Limes, peeled, weighed with peel and pips	6	0.5	0.2	0.6	Tr				0.0
Ling, raw	82	18.8	0.7	0.0	N				N
Liqueurs, high strength	314	Tr	0.0	24.4	0.00				0.0
Liqueurs, low-medium strength	262	Tr	0.0	32.8	0.00				0.0
Liquorice allsorts	349	3.7	5.2	76.7	3.60	0.15	0.02	0.60	0.0
Liquorice powder	N	6.3	1.7	N	N				0.0
Liquorice shapes	278	5.5	1.4	65.0	0.39	0.42	0.06	0.04	0.0
Liver and bacon, fried	247	28.8	14.6	Tr	N			0.02	331.3
Liver and onions, stewed	142	14.8	6.9	5.4	1.46			Tr	296.0
Liver sausage	226	13.4	16.7	6.0	5.30			Tr	115.0
Liver, calf, fried	176	22.3	9.6	Tr	N			Tr	330.0
Liver, calf, raw	104	18.3	3.4	Tr	1.00			Tr	370.0
Liver, chicken, fried	169	22.1	8.9	Tr	N			Tr	350.0
Liver, chicken, raw	92	17.7	2.3	Tr	0.70	0.36	0.11	Tr	380.0
Liver, lamb, fried	237	30.1	12.9	Tr	N			Tr	400.0
Liver, lamb, raw	137	20.3	6.2	Tr	1.70	0.42	0.55	Tr	430.0
Liver, ox, raw	155	21.1	7.8	Tr	2.90			Tr	270.0
Liver, ox, stewed	198	24.8	9.5	3.6	3.50			Tr	240.0
Liver, pig, raw	113	21.3	3.1	Tr	1.00	0.71	0.15	Tr	260.0
Liver, pig, stewed	189	25.6	8.1	3.6	2.50			Tr	290.0
Lobster, boiled	103	22.1	1.6	Tr	0.20			0.00	110.0
Lobster, boiled, weighed with shell	37	8.0	0.6	Tr	0.10			0.00	40.0
Loganberries, canned in juice	101	0.6	Tr	26.2	N				0.0
Loganberries, raw	17	1.1	Tr	3.4	N				0.0
Loganberries, stewed with sugar	50	0.8	Tr	12.5	Tr				0.0
Loganberries, stewed without sugar	14	0.9	Tr	2.9	Tr				0.0
Lollies, containing ice-cream	118	1.4	3.8	20.9	2.07			0.04	4.1
Lollies, with real fruit juice	73	0.1	0.3	18.6	N			N	N
Longans, canned in syrup, drained	67	0.4	0.3	17.1	0.10				0.0
Longans, canned in syrup, whole contents	63	0.3	0.2	16.5	Tr				0.0
Longans, dried	286	4.9	0.4	72.0	0.10				0.0
Loquats, canned in syrup	84	0.3	0.1	22.2	N				0.0
Loquats, raw	28	0.7	0.2	6.3	Tr				0.0
Lotus tubers, canned, whole contents	15	0.5	Tr	3.1	Tr				0.0
Lotus tubers, raw	51	2.1	0.1	11.0	Tr				0.0
Low fat yogurt, muesli/nut	112	5.0	2.2	19.2	N				(4.0)
Low fat yogurt, toffee			0.9			0.02	0.01	0.01
Low fat yogurt,hazelnut			1.5			0.08	0.01	N	1.6
Lucozade	60	Tr	0.0	16.0	0.00			0.00	0.0
Luncheon meat, canned	279	12.9	23.8	3.6	8.70	2.53	0.38	0.40	64.0
Luncheon meat, Chinese, steamed	288	11.9	22.3	10.5	N			N	N
Lychees, canned in syrup	68	0.4	Tr	17.7	Tr			0.00	0.0
Lychees, raw	58	0.9	0.1	14.3	Tr			0.00	0.0
Lychees, raw, weighed with skin and stone	36	0.5	0.1	8.9	Tr			0.00	0.0