Calories, Nutritional Values of Foods in UK Organized by Name: S

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - S[edit | edit source]

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Safflower oil	899	Tr	99.9	0.0	9.70	73.90	0.10	Tr	0.0
Saffron	310	11.4	5.9	61.5	N				0.0
Sage, dried, ground	315	10.6	12.7	42.7	7.00			0.00	0.0
Sage, fresh	119	3.9	4.6	15.6	2.60				0.0
Sago, raw	355	0.2	0.2	94.0	0.10			0.00	0.0
Salad cream	348	1.5	31.0	16.7	3.29	13.55	1.00	0.10	43.0
Salad cream, reduced calorie	194	1.0	17.2	9.4	2.55	8.86	0.28	0.00	7.0
Salad, bean, retail	147	4.2	9.3	12.8	1.00				0.0
Salad, beetroot	83	1.9	4.7	8.8	0.74			0.02	0.0
Salad, carrot and nut with French dressing, retail	218	2.1	17.6	13.7	1.70				0.0
Salad, carrot and nut with mayonnaise, retail	278	4.0	24.8	10.4	3.90				20.0
Salad, Florida, retail	224	0.9	20.5	9.7	3.00				20.0
Salad, Greek	131	2.7	12.5	1.9	3.33			N	9.8
Salad, green	12	0.7	0.3	1.8	0.05			0.00	0.0
Salad, pasta	154	4.1	7.9	18.0	1.23			0.11	N
Salad, pasta, wholemeal	131	3.1	7.5	13.8	1.10				6.0
Salad, potato, with French dressing	129	1.5	7.7	14.3	1.24			0.04	0.0
Salad, potato, with mayonnaise	239	1.6	20.8	12.2	3.16			0.34	20.5
Salad, potato, with mayonnaise, retail	287	1.5	26.5	11.4	3.90				26.0
Salad, potato, with reduced calorie dressing, retail	97	1.3	4.1	14.8	0.40				1.0
Salad, rice	165	3.0	7.5	23.1	1.14			Tr	0.0
Salad, rice, brown	167	3.0	7.4	23.7	1.14			Tr	0.0
Salad, tomato and onion	58	0.8	4.3	4.4	0.71			0.02	0.0
Salad, vegetable, canned	143	1.6	9.8	12.9	1.07			0.03	13.3
Salad, Waldorf	195	1.4	17.7	7.9	2.48			0.22	13.3
Salad, Waldorf, retail	397	2.1	39.6	8.6	5.40				33.0
Salami	438	20.9	39.2	0.5	14.60	4.10	0.37	0.15	83.0
Salmis of pheasant	106	10.0	5.7	2.4	1.71			0.17	75.1
Salmon en croute, retail	288	11.8	19.1	18.0	3.10			N	31.0
Salmon, grilled	215	24.2	13.1	0.0	2.50			0.00	60.0
Salmon, grilled, weighed with bones and skin	176	19.8	10.7	0.0	2.10			0.00	49.0
Salmon, pink, canned in brine, flesh and bones, drained	153	23.5	6.6	0.0	1.30			0.00	28.0
Salmon, pink, canned in brine, flesh only, drained	153	23.5	6.6	0.0	1.30			0.00	28.0
Salmon, raw	180	20.2	11.0	0.0	1.90			0.00	50.0
Salmon, red, canned in brine, flesh and bones, drained	153	23.5	6.6	0.0	1.30				28.0
Salmon, red, canned in brine, flesh only, drained	167	21.6	9.0	0.0	1.70			0.00	38.0
Salmon, smoked	142	25.4	4.5	0.0	(0.80)			0.00	35.0
Salmon, steamed	194	21.8	11.9	0.0	2.00			0.00	54.0
Salmon, steamed, weighed with bones and skin	150	16.8	9.2	0.0	1.60			0.00	42.0
Salsify, boiled in salted water	23	1.1	0.4	8.6	N				0.0
Salsify, raw	27	1.3	0.3	10.2	N				0.0
Salt	0	0.0	0.0	0.0	0.00			0.00	0.0
Samosas, vegetable, retail	217	5.1	9.3	30.0	1.09	2.48	0.77	0.32	0.8
Sandwich biscuits, cream filled	482	5.9	20.7	72.5	11.00	1.28	0.57	2.00	(51.0)
Sandwich biscuits, jam filled	439	5.6	17.3	69.5	7.19	1.87	0.13	1.32	N
Sandwich spread	186	1.2	9.8	23.5	1.12	4.44	0.34	0.11	16.0
Sandwich, Bacon, lettuce and tomato, white bread	235	8.2	12.4	24.1	2.82			0.10	17.8
Sandwich, Cheddar cheese and pickle, white bread	290	12.0	14.9	28.7	7.39			0.46	29.6
Sandwich, Chicken salad, white bread	175	10.7	5.3	22.6	1.15			0.04	26.0
Sandwich, Egg mayonnaise, white bread	249	8.4	12.0	28.5	2.35			0.10	110.6
Sandwich, Ham salad, white bread	167	8.2	4.5	25.0	0.93			0.02	12.2
Sandwich, Tuna mayonnaise, white bread	237	12.1	10.5	25.3	1.74			0.12	23.3
Sapodilla	69	0.6	0.9	15.5	N				0.0
Sardines, canned in brine, drained	172	21.5	9.6	0.0	N			0.00	60.0
Sardines, canned in oil, drained	220	23.3	14.1	0.0	2.90	2.60	2.27	0.10	65.0
Sardines, canned in tomato sauce	162	17.0	9.9	1.4	2.80	1.04	2.11	0.00	76.0
Sardines, grilled	195	25.3	10.4	0.0	3.00				N
Sardines, grilled, weighed with bones	119	15.4	6.3	0.0	1.80				N
Sardines, raw	165	20.6	9.2	0.0	2.70				N
Satsumas	36	0.9	0.1	8.5	Tr			0.00	0.0
Satsumas, weighed with peel	26	0.6	0.1	6.0	Tr			0.00	0.0
Sauce, curry, onion, with butter	253	1.3	24.8	6.6	16.03			0.85	63.4
Sauce, curry, onion, with vegetable oil	299	1.2	30.1	6.4	3.59			Tr	0.0
Sauce, curry, sweet	92	1.2	5.6	9.7	1.61			Tr	0.0
Sauce, curry, tomato and onion	201	1.7	19.1	6.1	2.27			Tr	0.0
Sauce, dry mix	338	9.3	6.5	64.5	N				0.0
Sauce, dry mix, made up	91	3.8	4.1	10.3	N				(13.0)
Sauce, dry, casserole mix	330	9.7	3.9	68.2	N				0.0
Sauce, dry, casserole mix, made up	35	1.1	0.4	7.3	N				0.0
Sauce, tomato and mushroom	59	1.6	3.5	5.7	0.43			N	0.0
Sauce, tomato base, homemade	68	1.5	4.5	5.8	0.63			Tr	0.0
Sauerkraut	9	1.1	Tr	1.1	Tr				0.0
Sausage casserole	N	12.0	10.9	5.2	3.65			0.04	40.0
Sausage roll, flaky pastry, cooked			29.0			2.40	0.25	2.96	60.9
Sausage rolls, flaky pastry, homemade	397	9.8	29.3	25.0	10.90			0.80	58.0
Sausage rolls, puff pastry	383	9.9	27.6	25.4	11.20			N	N
Sausage rolls, short pastry, homemade	381	9.8	26.0	28.7	9.70			0.70	53.0
Saveloy, unbattered, takeaway	296	13.8	22.3	10.8	7.50			0.40	78.0
Savoury rice, cooked	142	2.9	3.5	26.3	1.10			0.00	Tr
Savoury rice, raw	415	8.4	10.3	77.4	3.20			0.00	1.0
Scallops, steamed	118	23.2	1.4	3.4	0.40				47.0
Scampi, in breadcrumbs, frozen, fried in blended oil	237	9.4	13.6	20.5	1.40			N	110.0
Scampi, in breadcrumbs, frozen, fried in sunflower oil	237	9.4	13.6	20.5	1.60				110.0
Scones, cheese	369	10.2	18.2	43.5	6.55			1.15	20.1
Scones, fruit, retail	315	6.5	8.7	56.2	2.39			1.14	5.8
Scones, plain	364	7.2	14.8	53.7	3.67			N	5.8
Scones, potato	293	4.8	15.6	35.4	3.52			1.19	3.2
Scones, wholemeal	328	8.8	14.6	43.0	3.55			N	5.5
Scones, wholemeal, fruit	330	8.2	13.1	47.6	N			0.91	4.8
Scotch broth	74	6.8	3.6	4.0	1.60			0.27	20.7
Scotch eggs, retail	241	12.0	16.0	13.1	4.30	2.74	0.58	0.23	165.0
Scotch pancakes	284	6.6	11.9	39.5	3.21			0.76	46.5
Scotch pancakes, retail	270	5.6	9.6	43.0	0.74			0.08	21.3
Seafood cocktail	87	15.6	1.5	2.9	0.30			N	(115.0)
Seafood pasta, retail	110	8.9	4.8	7.6	2.80			N	41.0
Seakale, boiled	8	1.4	Tr	0.6	Tr				0.0
Seaweed, Irish moss, raw	8	1.5	0.2	Tr	Tr				0.0
Seaweed, kombu, dried, raw	43	7.1	1.6	Tr	0.50				0.0
Seaweed, nori, dried, raw	136	30.7	1.5	Tr	0.40				0.0
Seaweed, wakame, dried, raw	71	12.4	2.4	Tr	0.30				0.0
Semi-skimmed milk, average	46	3.4	1.7	4.7	1.07	0.05	0.01	0.07	5.9
Semi-skimmed milk, pasteurised, average	46	3.5	1.7	4.7	1.07	0.05	0.01	0.07	5.9
Semi-skimmed milk, pasteurised, fortified plus SMP	51	3.7	1.6	5.8	1.00			(0.10)	7.0
Semi-skimmed milk, pasteurised, summer	46	3.5	1.7	4.5	1.01			0.08	6.0
Semi-skimmed milk, pasteurised, winter	47	3.4	1.7	4.9	0.98			0.05	5.7
Semi-skimmed milk, UHT	46	3.3	1.6	4.9	1.10			(0.10)	7.0
Semi-sweet biscuits	427	6.7	13.3	74.8	6.25	1.22	0.04	0.80	(31.0)
Semolina, raw	350	10.7	1.8	77.5
Sesame oil	898	0.2	99.7	0.0	14.60	43.10	0.30	Tr	0.0
Sesame prawn toasts, takeaway			29.8			6.52	1.57	0.01	43.7
Sesame seeds	598	18.2	58.0	0.9	10.48	25.35	0.15	0.00	0.0
Sev/ganthia	440	16.1	25.3	40.6	2.60			Tr	0.0
Sevyiaan	444	5.0	27.7	44.6	N			N	N
Shallots, raw	20	1.5	0.2	3.3	Tr				0.0
Shandy	24	Tr	0.0	5.0	0.00				0.0
Shandy, homemade	26	0.2	0.0	2.9	0.00				0.0
Shanghai nuts			34.8			8.55	0.00	0.23	0.3
Shark, raw	102	23.0	1.1	0.0	0.20				44.0
Sharon fruit	73	0.8	Tr	18.6	Tr				0.0
Sheeps milk, raw	93	5.4	5.8	5.1	3.58	0.29	0.06	0.38	12.0
Shepherd's pie	111	5.8	5.9	9.2	2.02			0.39	19.1
Shepherd's pie, vegetable	113	4.6	4.0	15.8	0.47			Tr	0.0
Shepherd's pie, vegetable, retail	101	1.9	4.9	13.3	2.00				7.0
Sherbert sweets	355	0.6	0.0	93.9	0.00			0.00	0.0
Sherry, dry	116	0.2	0.0	1.4	0.00			0.00	0.0
Sherry, medium	116	0.1	0.0	5.9	0.00			0.00	0.0
Sherry, sweet	136	0.3	0.0	6.9	0.00			0.00	0.0
Shish kebab in pitta bread with salad	155	13.5	4.1	17.2	1.50			0.20	33.0
Shish kebab, meat only	206	29.0	10.0	0.0	3.90	0.52	0.27	0.58	90.0
Shish kebabs, with onions and peppers	206	12.9	15.2	4.6	5.77			0.96	50.5
Short sweet biscuits	454	6.2	21.8	62.2	11.05	1.45	0.05	0.90	(37.0)
Shortbread	509	6.0	27.5	63.3	18.23			N	(74.0)
Shortcake, chocolate, half coated			21.8			1.13	0.17	1.10
Shortcrust pastry, cooked	524	6.6	32.6	54.3	10.14			N	16.6
Shortcrust pastry, frozen, raw	440	4.5	28.4	44.3		3.24	0.83	1.07	41.0
Shortcrust pastry, raw	451	5.7	28.1	46.8	8.74			N	14.3
Shredded Wheat	332	11.2	2.1	71.7	0.34	0.90	0.07	0.01	0.0
Shreddies	346	9.8	1.9	77.3	0.40			Tr	0.0
Shrimps, boiled	117	23.8	2.4	Tr	0.40				(130.0)
Shrimps, boiled, weighed with shells	39	7.9	0.8	Tr	0.10				(42.0)
Shrimps, canned in brine, drained	94	20.8	1.2	Tr	0.20			0.00	(130.0)
Shrimps, dried	245	55.8	2.4	Tr	(0.40)				(505.0)
Shrimps, frozen	73	16.5	0.8	Tr	(0.10)			0.00	(130.0)
Simply Double dessert topping			28.2			0.17	0.00	1.04
Skate, grilled	79	18.9	0.5	0.0	0.10				N
Skate, grilled, weighed with bones	59	14.0	0.3	0.0	Tr				N
Skate, in batter, fried in blended oil	168	14.7	10.1	4.9	1.00			N	N
Skate, in batter, fried in blended oil, weighed with bones	143	12.5	8.6	4.2	0.90			N	N
Skate, in batter, fried in dripping	168	14.7	10.1	4.9	5.30				N
Skate, in batter, fried in dripping, weighed with bones	143	12.5	8.6	4.2	4.50				N
Skate, in batter, fried in retail blend oil	168	14.7	10.1	4.9	2.50				N
Skate, in batter, fried in retail blend oil, weighed with bones	143	12.5	8.6	4.2	2.10				N
Skate, in batter, fried in sunflower oil	168	14.7	10.1	4.9	1.10				N
Skate, in batter, fried in sunflower oil, weighed with bones	143	12.5	8.6	4.2	1.00				N
Skate, raw	64	15.1	0.4	0.0	Tr				N
Skimmed milk, average	32	3.4	0.2	4.4	0.13			Tr	2.6
Skimmed milk, pasteurised, average	34	3.5	0.3	4.8	0.13	Tr	Tr	Tr	3.7
Skimmed milk, pasteurised, summer	32	3.5	0.2	4.4	0.10				2.6
Skimmed milk, pasteurised, winter	32	3.5	0.2	4.2	0.10				4.1
Skimmed milk, sterilised	35	2.9	0.3	5.4	0.30			Tr	2.0
Skimmed milk, UHT	27	2.8	0.1	3.9	N			Tr	2.0
SMA, White Cap, reconstituted	63	1.5	3.6	6.9	1.62	0.60	0.03	Tr	3.0
Smacks	386	8.0	2.0	89.6	0.40				0.0
Smartie-type sweets	456	5.4	17.5	73.9	10.40			N	(17.0)
Smatana	130	4.7	10.0	5.6	6.30				(27.0)
Snickers	497	9.4	27.8	55.8	10.90			0.40	4.0
Soda Bread	259	7.7	2.4	54.7	1.13			0.06	5.5
Soda, club	0	0.0	0.0	0.0	0.00				0.0
Soda, cream	51	0.0	0.0	13.3	0.00				0.0
Sorbet, fruit	97	0.2	0.3	24.8	N			N	0.0
Souffle, cheese	256	11.4	19.6	9.2	7.69			0.96	163.4
Souffle, plain	202	7.6	14.8	10.1	4.25			0.79	162.6
Soup, low calorie, canned	20	0.9	0.2	4.0	Tr			Tr	0.0
Soy sauce	43	3.0	Tr	8.2	0.00			0.00	0.0
Soya beans, dried, boiled in unsalted water	141	14.0	7.3	5.1	0.90			Tr	0.0
Soya beans, dried, raw	370	35.9	18.6	15.8	2.30			Tr	0.0
Soya dessert topping			18.7			9.59	1.30	0.22
Soya flour, full fat	447	36.8	23.5	23.5	2.90	11.68	1.66	0.00	0.0
Soya flour, low fat	352	45.3	7.2	28.2	0.90	3.58	0.51	0.00	0.0
Soya mince, granules	263	43.2	5.4	11.0	(0.70)				0.0
Soya oil	899	Tr	99.9	0.0	15.60	51.50	7.30	Tr	0.0
Soya, alternative to yogurt, fruit	73	2.1	1.8	12.9	0.29	0.92	0.13	0.00	0.0
Soya, non-dairy alternative to milk, sweetened, calcium enriched	43	3.1	2.4	2.5	0.38			N	0.0
Soya, non-dairy alternative to milk, unsweetened	26	2.4	1.6	0.5	0.24	0.81	0.12	Tr	0.0
Spaghetti bolognese	133	6.2	6.2	12.4	2.14			0.25	16.7
Spaghetti bolognese, chilled/frozen, reheated	108	9.3	5.7	5.3	2.30	0.33	0.13	0.24	N
Spaghetti bolognese, chilled/frozen, reheated, with spaghetti	106	6.1	2.9	14.8	1.07		0.06	0.11	N
Spaghetti, canned in bolognese sauce	86	3.3	3.0	12.2					4.0
Spaghetti, canned in tomato sauce	64	1.9	0.4	14.1	0.10			Tr	0.0
Spaghetti, white, boiled	104	3.6	0.7	22.2	0.10			Tr	0.0
Spaghetti, white, raw	342	12.0	1.8	74.1	0.20			Tr	0.0
Spaghetti, wholemeal, boiled	113	4.7	0.9	23.2	0.10			Tr	0.0
Spaghetti, wholemeal, raw	324	13.4	2.5	66.2	0.40			Tr	0.0
Special K	376	15.3	1.0	81.6	0.30			Tr	0.0
Spinach, boiled in salted water	19	2.2	0.8	0.8	0.10			0.00	0.0
Spinach, boiled in unsalted water	19	2.2	0.8	0.8	0.10			0.00	0.0
Spinach, canned, drained	19	2.8	0.5	(0.8)	0.10				0.0
Spinach, dried	211	24.3	6.9	13.8	(0.90)				0.0
Spinach, frozen, boiled in unsalted water	21	3.1	(0.8)	0.5	0.10			0.00	0.0
Spinach, raw	25	2.8	0.8	1.6	0.10			0.00	0.0
Spirits, 37.5% volume	207	Tr	0.0	Tr	0.00				0.0
Spirits, 40% volume	222	Tr	0.0	Tr	0.00			0.00	0.0
Split peas, dried, boiled in unsalted water	126	8.3	(0.9)	22.7	0.20				0.0
Split peas, dried, raw	328	22.1	(2.4)	58.2	0.40				0.0
Sponge cake	467	6.3	27.2	52.4	5.80			0.03	111.9
Sponge cake with butter icing	479	4.5	28.1	55.7	9.64			0.33	101.2
Sponge cake, butter cream, filling, retail			16.7			2.30	0.31	0.51
Sponge cake, fatless	301	10.0	6.9	53.0	1.89			0.07	226.5
Sponge cake, jam filled	302	4.2	4.9	64.2	1.60			N	N
Sponge cake, with dairy cream and jam	280	4.3	10.9	43.9	N			N	58.6
Sponge pudding	344	5.7	16.8	45.1	3.74			1.17	68.1
Sponge pudding, canned	265	3.1	9.1	45.4	4.98	0.46	0.04	0.65	32.0
Sponge pudding, with dried fruit	335	5.3	14.8	48.0	3.29			1.03	59.9
Sponge pudding, with jam or treacle	336	5.1	14.8	48.6	3.29			1.03	59.9
Spotted dick	346	4.8	16.6	47.3	N			N	N
Sprats, fried	415	24.9	35.0	0.0	(5.30)				125.0
Sprats, fried, weighed with bones	249	14.9	21.0	0.0	(3.20)				74.0
Sprats, raw	172	18.3	11.0	0.0	2.20	0.31	2.68	0.00	93.0
Spring greens, boiled in salted water	20	1.9	0.7	1.6	0.10				0.0
Spring greens, boiled in unsalted water	20	1.9	0.7	1.6	0.10			0.00	0.0
Spring greens, raw	33	3.0	1.0	3.1	0.10			Tr	0.0
Spring onions, bulbs and tops, raw	23	2.0	0.5	3.0	0.10			0.00	0.0
Spring onions, bulbs only, raw	35	0.9	Tr	8.5	Tr				0.0
Spring rolls, meat, takeaway	242	6.5	16.4	18.2	3.81	3.74	1.00	0.03	7.4
Squash, acorn, baked	56	1.1	0.1	12.6	Tr				0.0
Squash, acorn, raw	40	0.8	0.1	9.0	Tr				0.0
Squash, butternut, baked	32	0.9	0.1	7.4	Tr				0.0
Squash, butternut, raw	36	1.1	0.1	8.3	Tr				0.0
Squash, spaghetti, baked	23	0.7	0.3	4.3	0.10				0.0
Squash, spaghetti, raw	26	0.6	0.6	4.6	0.10				0.0
Squid, dried	313	63.3	4.6	(4.8)	(1.00)				(615.0)
Squid, frozen, raw	70	13.1	1.5	(1.0)	0.30	0.16	0.45	0.00	200.0
Squid, in batter, fried in blended oil	195	11.5	10.0	15.7	2.10			N	145.0
Squid, in batter, fried in sunflower oil	195	11.5	10.0	15.7	2.20				145.0
Squid, raw	81	15.4	1.7	(1.2)	0.40				225.0
Steak and kidney pie, double crust, homemade	330	13.8	21.0	22.7	6.69			0.73	89.7
Steak and kidney pie, single crust, homemade	261	16.5	15.1	15.7	4.87			0.80	112.3
Steak and kidney pudding, canned	204	8.3	11.6	17.7	5.30			0.80	54.0
Steak and kidney pudding, homemade	210	10.7	10.9	18.6	5.67			0.48	55.0
Steak and kidney/Beef pie, individual, chilled/frozen, baked	310	8.8	19.4	26.7	8.40			1.20	39.0
Steaklets, frozen, raw	293	15.3	24.3	3.4	10.10			0.90	58.0
Stewed steak with gravy, canned	158	16.2	10.1	0.6	4.70			0.40	38.0
Stock cubes, beef	N	16.8	9.2	N	3.51	1.14	0.25	0.26	Tr
Stock cubes, chicken	237	15.4	15.4	9.9	N			N	Tr
Stock cubes, vegetable	253	13.5	17.3	11.6	N			N	0.0
Stout, bottled	37	0.3	Tr	4.2	Tr				0.0
Stout, extra	39	0.3	Tr	2.1	Tr				0.0
Stout, Guinness	30	0.4	Tr	1.5	Tr				0.0
Stout, Mackeson	36	0.4	Tr	4.6	Tr				0.0
Strawberries, canned in syrup	65	0.5	Tr	16.9	Tr			0.00	0.0
Strawberries, frozen	33	0.7	0.1	7.8	Tr				0.0
Strawberries, raw	27	0.8	0.1	6.0	Tr			0.00	0.0
Strawberry tartlets	206	2.5	10.8	26.3	3.36			N	N
Strong ale/barley wine	66	0.7	Tr	6.1	Tr			0.00	0.0
Stuffed cabbage leaves	100	7.0	4.5	8.3	1.88			0.30	34.2
Stuffed peppers	99	6.2	4.4	9.2	1.80			0.20	14.9
Stuffing mix, dried	338	9.9	5.2	67.2	2.40			N	5.0
Stuffing mix, dried, made up	97	2.8	1.5	19.3	0.80			N	1.0
Stuffing, sage and onion	269	6.1	15.1	29.0	3.10			N	54.1
Suet pudding	354	5.0	18.1	45.4	N			N	19.7
Suet, shredded	826	Tr	86.7	12.1	49.90			(4.00)	82.0
Suet, vegetable	836	1.2	87.9	10.1	45.00	12.52	0.18	10.66	0.0
Sugar Puffs	381	6.1	1.0	92.7	0.15	0.41	0.03	Tr	0.0
Sugar-snap peas, boiled in salted water	33	3.1	0.3	4.7	N				0.0
Sugar-snap peas, raw	34	3.4	0.2	5.0	N				0.0
Sugar, brown	362	0.1	0.0	101.3	0.00				0.0
Sugar, Demerara	394	0.5	0.0	104.5	0.00			0.00	0.0
Sugar, icing	393	Tr	0.0	104.9	0.00				0.0
Sugar, white	394	Tr	0.0	105.0	0.00			0.00	0.0
Sultana Bran	316	9.0	2.0	69.8	0.40			Tr	0.0
Sultanas	275	2.7	0.4	69.4	N			0.00	0.0
Sunflower oil	899	Tr	99.9	0.0	12.00	63.20	0.10	Tr	0.0
Sunflower seeds	581	19.8	47.5	18.6	6.58	28.06	0.09	0.00	0.0
Sunflower seeds, toasted	602	20.5	49.2	19.3	6.80	29.10	0.10	0.00	0.0
Sunny Delight	39	Tr	0.2	10.0	Tr			0.00	0.0
Swede, boiled in salted water	11	0.3	0.1	2.3	Tr				0.0
Swede, boiled in unsalted water	11	0.3	0.1	2.3	Tr			0.00	0.0
Swede, raw	24	0.7	0.3	5.0	Tr			0.00	0.0
Sweet and sour chicken, takeaway	194	7.6	10.0	19.7	1.29			0.03	23.5
Sweet and sour pork	177	12.7	8.6	11.3	2.01			0.00	50.5
Sweet and sour pork, battered, takeaway			13.9			2.70	0.84	0.04	27.4
Sweet and sour pork, made with canned sweet and sour sauce	133	13.7	6.3	5.5	1.87			Tr	42.9
Sweet and sour pork, made with lean pork	162	13.2	6.6	11.3	1.37			N	49.4
Sweet and sour sauce, canned	44	0.4	0.1	10.6	0.10			0.00	0.0
Sweet and sour sauce, take-away	157	0.2	3.4	32.8	N			N	0.0
Sweet potato and onion layer	124	3.3	2.5	23.3	1.50			0.08	7.2
Sweet potato, baked	115	1.6	0.4	27.9	0.20				0.0
Sweet potato, boiled in salted water	84	1.1	0.3	20.5	0.10			0.00	0.0
Sweet potato, raw	87	1.2	0.3	21.3	0.10			0.00	0.0
Sweet potato, steamed	84	1.1	0.3	20.4	0.10				0.0
Sweetbread, lamb, fried	217	28.7	11.4	0.0	N			Tr	N
Sweetbread, lamb, raw	131	15.3	7.8	0.0	3.00			Tr	260.0
Sweetcorn, baby, canned, drained	23	2.9	0.4	2.0	N			0.00	0.0
Sweetcorn, baby, fresh and frozen, boiled in salted water	24	2.5	0.4	2.7	N				0.0
Sweetcorn, dried	342	12.7	6.7	61.5	(0.70)				0.0
Sweetcorn, kernels, boiled in salted water	111	4.2	2.3	19.6	0.30				0.0
Sweetcorn, kernels, boiled in unsalted water	111	4.2	2.3	19.6	0.30				0.0
Sweetcorn, kernels, canned, re-heated, drained	122	2.9	1.2	26.6	0.20			0.00	0.0
Sweetcorn, kernels, raw	93	3.4	1.8	17.0	0.20				0.0
Sweetcorn, on-the-cob, whole, boiled in salted water	66	2.5	1.4	11.6	0.20				0.0
Sweetcorn, on-the-cob, whole, boiled in unsalted water	66	2.5	1.4	11.6	0.20			0.00	0.0
Sweetcorn, on-the-cob, whole, raw	54	2.0	1.0	9.9	0.10				0.0
Swiss roll	290	7.3	5.1	57.3	1.40			0.05	168.6
Swiss roll, chocolate, individual	386	4.3	16.8	58.1	7.02	1.26	0.22	2.23	86.0
Sword beans, raw	41	2.5	0.3	7.2	N				0.0
Swordfish, grilled	139	22.9	5.2	0.0	1.20			0.00	52.0
Swordfish, grilled, weighed with bones and skin	123	20.4	4.6	0.0	1.10				46.0
Swordfish, raw	109	18.0	4.1	0.0	0.90				41.0
Syrup, corn, dark	282	0.0	0.0	76.6	0.00				0.0
Syrup, golden	298	0.3	0.0	79.0	0.00			0.00	0.0
Syrup, golden, pouring	296	Tr	0.0	79.0	0.00				0.0
Syrup, maple	262	0.0	0.2	67.2	Tr				0.0
Szechuan prawns with vegetables, takeaway	83	7.8	4.7	2.5	0.66	1.04	0.35	Tr	55.6