Cedar plank pork chops (recipe)

Cedar plank pork chops (recipe)
Name	Cedar plank pork chops
Ingredients	Canola oil • Worcestershire sauce • Chicken bouillon cube
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	341
Fat	18.1
Protein	41.4
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.2
Saturated fat	6
Cholesterol (mg)	137.4
Sodium	348.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Cedar plank pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cedar plank pork chops (recipe) image(external)

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Cedar plank pork chops (recipe)

Notes: Soak the planks for at least 2 hours in water prior to grilling. If the sides of the Cedar Plank start flaming -- spray the edges only with water (spray only the plank do not water spray the Pork Chops).
Combine the salad oil, BOU Cube and Worcestershire sauce. Blend well in a blender for approximately 45 seconds.
Place the pork chops in a rectangular pan Pour the BOU flavored oil over the chops & top with bay leaves. Turn the chops over to assure they are totally coated Marinate 3-4 hours.
Remove from the marinade. Drain lightly & season both sides liberally with java rub.
Place seasoned pork chops on the warmed Green Egg Cedar Plank down the center.
Set the Cedar Plank on the grill over a medium high to high heat. Cook the pork chops to an internal temperature of 130-145 8F. Check temperature at 15 minutes. Serve & enjoy!.

Food tags
Meat,, Easy

Cedar plank pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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