Hearty beef and potato casserole (recipe)
| Hearty beef and potato casserole (recipe) | |
|---|---|
| Name | Hearty beef and potato casserole |
| Ingredients | Ground beef • Frozen broccoli • Tomatoes • Milk • Cheddar cheese • Garlic powder • Black pepper |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 224.5 |
| Fat | 15.3 |
| Protein | 16 |
| Carbohydrate | 5.7 |
| Fiber | 1.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 7 |
| Cholesterol (mg) | 58.9 |
| Sodium | 421.3 |
| Yield | 1 casserole |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearty beef and potato casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hearty beef and potato casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place potatoes on bottom and sides of a 9\ x 13\ casserole dish. Bakeat 400 degrees Fahrenheit for 10 minutes.
- Brown ground beef and drain. Place beef, broccoli, 1/2 can onions and tomatoes in potato shell. Combine soup, milk, 1/2 cup cheese and seasonings and pour over beef mixture. Bake, covered, for 20 minutes, at 400 degrees Fahrenhiet.
- Top with remaining cheese and onions. Bakeuncovered 2-3 minutes longer, until cheese is melted.
Food tags
Meat, Kid Friendly,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:38M
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