Herbes de provence pork medallions (recipe)
| Herbes de provence pork medallions (recipe) | |
|---|---|
| Name | Herbes de provence pork medallions |
| Ingredients | Fresh ground black pepper • Dry white wine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 178.6 |
| Fat | 6.1 |
| Protein | 23.3 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 74.8 |
| Sodium | 57 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbes de provence pork medallions (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herbes de provence pork medallions (recipe) image(external)
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- Cut pork into 6 pieces & sprinkle with black pepper.
- Place pork between sheets of wax paper & roll with rolling pin until about 1/4\ thick.
- Heat oven to 200 8F
- In a large frying pan, cook pork over medium heat until browned (3 minutes each side)Remove from heat & place in baking dish. Sprinkle with herbes de Provence & place in oven to keep warm.
- Pour wine into frying pan. Cook until boiling. Scrape cooked on brown bits from bottom of pan and stir until partially reduced.
- Remove pork from oven, pour wine sauce over pork and serve
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Food tags
Meat, Lactose Free, Egg Free, Free Of...,, Easy
Herbes de provence pork medallions (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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