Italian chicken and corn concoction (recipe)
Italian chicken and corn concoction (recipe) | |
---|---|
Name | Italian chicken and corn concoction |
Ingredients | Boneless skinless chicken breasts • Bell pepper • Salt • Pepper • Garlic powder • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 67.9 |
Fat | 2.5 |
Protein | 9.3 |
Carbohydrate | 1.7 |
Fiber | 0.4 |
Net carbohydrates | 1.3 |
Sugar | 1 |
Saturated fat | 0.8 |
Cholesterol (mg) | 24.5 |
Sodium | 157.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken and corn concoction (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Follow directions to heat up the corn and rice. While they cook, cut chicken into strips or cubes. Warm skillet and melt butter.
- Throw chicken, peppers and onions into skillet and cook at medium heat until chicken is no longer pink (this will give plenty of time to thaw and cook peppers and onions).
- Drain pan and add corn and some italian dressing (short, quick squeeze should do it).
- Reduce heat and add seasoning.
- When rice is finished, drain and add to the pan.
- Give final squeeze of dressing for little extra taste if desired
-
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Food tags
Chicken Breast, Chicken, Brown Rice, Poultry, Rice, Corn, Vegetable, Meat,
Italian chicken and corn concoction (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD