Jerk pork (recipe)
| Jerk pork (recipe) | |
|---|---|
| Name | Jerk pork |
| Ingredients | White vinegar • Green onions • Garlic cloves • Scotch bonnet peppers • Bay leaves • Peppercorns • Cinnamon • Allspice berries • Pepper • Ground nutmeg |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 868.4 |
| Fat | 61.6 |
| Protein | 69.4 |
| Carbohydrate | 5.6 |
| Fiber | 1.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.8 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 227.9 |
| Sodium | 210.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Jerk pork (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl combine oil and vinegar. Stir in the next 9 ingredients (green onions - nutmeg).
- Trim fat from pork chops and then place them in a large baggie or marinating dish.
- Pour spice mixture over pork chops and then place bag or dish in a large baking pan and place in the refrigerator for up to 24 hours, turning every 4 hours.
- Allow pork chops to come to room temperature before grilling.
- Place chops on a prepared grill and cover with the lid.
- Grill 5-10 minutes per side or until done
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Food tags
Meat, Caribbean, Refrigerator
Jerk pork (recipe) details
Time:
Prep Time in Hours and Mins:24H29M
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Contributors: Prab R. Tumpati, MD
