Kokopelli anasazi beans with sun dried tomatoes (recipe)
| Kokopelli anasazi beans with sun dried tomatoes (recipe) | |
|---|---|
| Name | Kokopelli anasazi beans with sun dried tomatoes |
| Ingredients | Onion • Garlic clove • Green chili peppers • Ground cloves • Ground cinnamon • Ground cumin • Sun-dried tomatoes |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 60.1 |
| Fat | 4.7 |
| Protein | 0.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 2.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 25.5 |
| Servings | 6 |
| Yield | 1 pot beans |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kokopelli anasazi beans with sun dried tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kokopelli anasazi beans with sun dried tomatoes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse & sort beans.
- Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
- Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
- In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans.
- Simmer uncovered for 1 hour, until tender, stirring occasionally.
- May be necessary to add water during last hour of cooking so keep a watchful eye
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Food tags
Beans, Vegan, Easy, Inexpensive
Kokopelli anasazi beans with sun dried tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:26H
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Contributors: Prab R. Tumpati, MD
