Layered polenta loaf with italian sausage and cheese (recipe)
| Layered polenta loaf with italian sausage and cheese (recipe) | |
|---|---|
| Name | Layered polenta loaf with italian sausage & cheese |
| Ingredients | Extra virgin olive oil • Garlic clove • Sausage • Mortadella • Pancetta • Butter • Parmesan cheese • Mozzarella cheese • Extra virgin olive oil • Cherry tomatoes • Extra virgin olive oil |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 342.5 |
| Fat | 30.6 |
| Protein | 13.6 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 11 |
| Cholesterol (mg) | 51.4 |
| Sodium | 621.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered polenta loaf with italian sausage and cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Layered polenta loaf with italian sausage and cheese (recipe) image(external)
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- In a saucepan of medium-high heat, sautv fresh sausage with 2 tablespoons olive oil and clove of garlic. Cook until brown. Discard garlic clove.
- Pulse sausage, mortadella and pancetta, separately. Combine and set aside.
- Steam spinach, just until wilted. Drain well and chop roughly.
- Have loaf pan greased and ingredients prepared, as polenta will start to harden quickly.
- Bring 4 1/2 cups of water to a rapid boil. Salt to taste. Add polenta to water by whisking in slowly. Stir in 1/2 cup of grated Parmesan and 1/4 stick of butter. Cook until mixture has thickened about 1 minute.
- Layer in loaf pan: 1/3 polenta mixture, sprinkle with 1 cup mozzarella, meat mixture, then top with spinach. Top with another 1/3 of polenta mixture, then remaining mozzarella. Cover with the rest of the polenta and chill for 1-2 hours or until set.
- To serve: preheat oven to 375v㘰. Flip loaf pan to remove terrine, then slice. On a shallow, non-stick baking sheet, arrange slices and drizzle with olive oil. Bakefor 8-10 minutes, or until warmed and cheese melted.
- Serve with a salad of torn burrata and cherry tomatoes in olive oil
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Food tags
Grains, European,
Layered polenta loaf with italian sausage and cheese (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
