Lemon garlic swiss chard (recipe)
Lemon garlic swiss chard (recipe) | |
---|---|
Name | Lemon garlic swiss chard |
Ingredients | Olive oil • Garlic • Swiss chard • Water • Lemon juice • Pepper • Parmesan cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 54.3 |
Fat | 4 |
Protein | 2.1 |
Carbohydrate | 3.6 |
Fiber | 1.2 |
Net carbohydrates | 2.4 |
Sugar | 0.9 |
Saturated fat | 0.8 |
Cholesterol (mg) | 1.5 |
Sodium | 178.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic swiss chard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon garlic swiss chard (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a large skillet over medium heat. Saute garlic 2 minute Add chard and water.
- Cook until chard wilts.
- Add lemon juice and pepper. Sprinkle with cheese.
Food tags
Greens, Vegetable, Low Protein, Low Cholesterol, Winter,, Beginner Cook, Easy
Lemon garlic swiss chard (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD