Swiss chard (recipe)
Swiss chard (recipe) | |
---|---|
Name | Swiss chard |
Ingredients | Lean salt pork • Swiss chard |
Cooktime (in hours) | 1.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.833333333 |
Keto friendliness | Keto friendly |
Calories | 867.2 |
Fat | 91.6 |
Protein | 7.5 |
Carbohydrate | 3.6 |
Fiber | 1.5 |
Net carbohydrates | 2.1 |
Sugar | 1.1 |
Saturated fat | 33.4 |
Cholesterol (mg) | 97.6 |
Sodium | 1820.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Swiss chard (recipe) details
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- Soak salt meat overnight in cold water.
- Drain off water.
- Put meat in a large pot with enough water to cover it.
- Cook 1 hour.
- Add swiss chard to pot and cook 45 minutes longer or until swiss chard and meat are tender.
- Drain off water and serve.
Food tags
Pork, Greens, Vegetable, Meat, Canadian, Very Low Carbs, Spring, Summer, Winter, Beginner Cook, Stove Top,, Easy, Inexpensive
Swiss chard (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD