Stuffed flounder wrapped in chard (recipe)

Stuffed flounder wrapped in chard (recipe)
Name	Stuffed flounder wrapped in chard
Ingredients	Chard leaves • Swiss chard • Olive oil • Scallion • Garlic • Salt • Red pepper flakes • Fresh ground black pepper • Flounder fillets
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	120.5
Fat	4.7
Protein	15.9
Carbohydrate	4.3
Fiber	1.6
Net carbohydrates	2.7
Sugar	1.1
Saturated fat	0.8
Cholesterol (mg)	51.1
Sodium	809.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Stuffed flounder wrapped in chard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Stuffed flounder wrapped in chard (recipe) details

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Stuffed flounder wrapped in chard (recipe)

1. Preheat oven to 375 Fahrenheit.
2. Select 4 large, whole leaves of chard. Cut off the stems and, with a sharp knife, shave off any thick part of the center ribs. Set the prepared leaves aside, then chop the remaining chard and set it aside.
3. Briefly heat the olive oil in a large nonstick skillet. Add the scallions and saute them one minute. Add the garlic, saute for 30 seconds, add the reserved chopped chard, salt, red pepper flakes, and ground pepper, saute about 5 minutes or until the chard is just cooked and reduced in volume.
4. Place the fillets on a work surface. Spread each fillet with 1/4 of the cooked vegetable mixture. Roll up the fillets, starting with the tail (narrower) end. The wrap one reserved chard leaf around each roll.
5. Spray a baking dish with the vegetable oil. Place the wrapped fish rolls in the dish and spray the tops of the rolls with vegetable oil.
6. Place the baking dish in the hot oven and bakethe fish rolls for 15 minutes, or 20 minutes if the fillets are on the thick side.
   
   Food tags
   Greens, Vegetable, Very Low Carbs, Weeknight,, Easy

Stuffed flounder wrapped in chard (recipe) details

Time:
Prep Time in Hours and Mins:35M

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